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Rewiring Your Wellness Blog
A Growing Resource for Community, Connection & Inspiration
Welcome! We are blessed to have so many talented writers and retrainers here whom are so generously sharing their insights, stories and inspirations with us. Below you will find the the themes that our writers have posted their series of posts on. Within each them are 2-4 posts on that topic. ENJOY!
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Candy Widdifield
Feb 7, 20223 min read
Dear Candy Q & A: Visualizations, Quieting the Nervous System
Q: Do you have any suggestions for how to stretch out the visualizations so they last longer? I'm finding that my rounds are getting...
144 views1 comment
Katie Nickerson
Feb 6, 20223 min read
Breaking Up With Perfectionism
In my last blog post, I wrote about the role that perfectionism plays in limbic system impairment. If you missed it, you can find it...
267 views0 comments
Candy Widdifield
Jan 31, 20223 min read
Dear Candy Q & A: Energy levels, Limbic issue vs illness, Restless Leg Syndrome
Happy 2022! It is a new year and a new chapter. I hope the year has started out well for everyone! Q: How do you identify whether...
124 views0 comments
Katie Nickerson
Jan 23, 20223 min read
Is Perfectionism Hindering Your Progress?
Welcome to the 3rd post in the Patterns that Hinder Progress blog series. (If you missed the first two posts, you can find them here and...
213 views2 comments
Luanne Hopkinson
Jan 18, 20225 min read
One of these things is not like the other, some of these things are kinda the same.
Today I will talk about the similarities between the different brain retraining programs from my experience. In my last post, I talked a li
4,228 views1 comment
Katie Nickerson
Jan 5, 20224 min read
Is Fear Preventing Your Progress?
Today I am continuing the series Patterns Hindering Progress! Last time we talked about how your tone may be slowing down your limbic...
365 views0 comments
Candy Widdifield
Dec 20, 20214 min read
Dear Candy Q & A: Working with food & beliefs around food
Q: Any suggestions for how best to tackle overeating and binging? A: Overeating and binging behaviours often start as a way of numbing...
103 views0 comments
Shea Webb
Dec 17, 20213 min read
Creating a Brain Retraining Practice that is Unique to You!
I love the awareness around brain retraining that has grown over the years and how there are numerous programs out there to choose from....
640 views0 comments
Katie Nickerson
Dec 16, 20214 min read
Is Your Tone Hindering Your Progress?
As a brain retraining coach, one thing that I’ve never been asked by a client in a coaching session is how to slow down progress and make...
372 views2 comments
Luanne Hopkinson
Dec 15, 20215 min read
Choices choices! A healing journey through rewiring programs.
Do you wonder if you've got the right program for you? Do you think maybe you should try a different one...
3,107 views5 comments
Candy Widdifield
Dec 13, 20215 min read
Dear Candy Q & A: Dealing with Anger & Finding well-regulated people
Q: When is it appropriate to allow oneself to experience emotion such as anger? I find that there are times it seems genuinely...
140 views0 comments
Laura McCook
Dec 10, 20216 min read
Real World Rewiring: Training Around Life
A lot of people with limbic system impairment (LSI) have taken a step back from the world at large, to varying degrees. This can be a...
262 views4 comments
Candy Widdifield
Dec 6, 20212 min read
Dear Candy Q & A: Increasing the belief that all symptoms are limbic; Medication withdrawal
Q: Do you have any tips to help in believing pillar one that all my symptoms are limbic? After many years of looking for a medical cause...
198 views0 comments
Candy Widdifield
Nov 29, 20213 min read
Dear Candy Q & A: Symptoms upon waking; Dealing with distraction during rounds
Q: Although I tend to sleep pretty well and wake up feeling refreshed, a musculoskeletal neck IT that is ongoing is typically back to...
163 views0 comments
Candy Widdifield
Nov 15, 20215 min read
Dear Candy Q & A: 10 Things to do when you're overwhelmed
Below is an excerpt from an article by Adam Brady that was posted on the Chopra website a few years ago. It speaks to ways in which we...
170 views0 comments
Candy Widdifield
Nov 8, 20212 min read
Dear Candy Q & A: Working with Phobias
Q: Any tips on working with phobias? A: Working with phobias is very similar to working with OCD. With OCD we are interrupting compulsive...
97 views0 comments
Meredith Wilensky
Nov 3, 20216 min read
How We Eat Matters
Creating a calm supportive environment inside and out while we eat promotes healthy digestion. We want to encourage our nervous system to be
229 views1 comment
Candy Widdifield
Nov 1, 20213 min read
Dear Candy Q & A: Self-identity & Belief
Here is a powerful excerpt from an article Joe Dispenza recently wrote: "At our workshops around the world, it’s not uncommon that...
108 views3 comments
Susan McCormick Winslow
Oct 29, 20214 min read
Finding Peace in the Mountains
The mountains have always been a place of pleasure, adventure, and exploration for me. Everything is different up there: the air, the...
139 views1 comment
Candy Widdifield
Oct 25, 20214 min read
Dear Candy Q & A: Dealing with Passive- Agressive People & Intrusive Images
Q: Any tips for how to remain calm when a person in being passive aggressive towards you or they are snapping at you? ...I've gotten very...
80 views0 comments
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