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Rewiring Your Wellness Blog
A Growing Resource for Community, Connection & Inspiration
Welcome! We are blessed to have so many talented writers and retrainers here whom are so generously sharing their insights, stories and inspirations with us. Below you will find the the themes that our writers have posted their series of posts on. Within each them are 2-4 posts on that topic. ENJOY!
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Dear Candy Q & A: Rewiring what is cross-wired
Q: I listened to your podcast with Chazmith today. You spoke about the main point of rounds being to elevate the emotional state. But...
Candy Widdifield
Oct 18, 20213 min read
159 views
4 comments
Dear Candy Q & A: Letting Go
An important aspect of recovery is learning to let go of the illusion of control. The limbic system wants to try to control everything,...
Candy Widdifield
Oct 11, 20212 min read
173 views
0 comments
The Guiding Power of Ikigai
Hello friends! If you have been keeping up with my Excavating Your Essence series through previous entries, you've been prompted to...
Alina Bachmann
Oct 6, 20214 min read
97 views
0 comments
The Storm Before The Calm
Have you ever been upset about something yet felt that it wasn't okay or appropriate to process the resulting emotions? Maybe you thought...
Dawn Minami
Oct 5, 20214 min read
265 views
2 comments
Dear Candy Q & A: Expectations & Outcomes
Today's post is about the expectations we hold and how they affect us physiologically. We've touched on this a little bit before, but it...
Candy Widdifield
Oct 4, 20212 min read
96 views
0 comments
The Magical Powers of the Beach
As summer comes to an end, I cannot help but think about all of the wonderful times I have spent on the beach. As a teenager, before I...
Susan McCormick Winslow
Oct 1, 20215 min read
110 views
0 comments
Dear Candy Q & A: Reiki
I've had a few requests for more information on Reiki. You will find basic information below on what it is, how it works, and the...
Candy Widdifield
Sep 27, 20215 min read
78 views
0 comments
Dear Candy Q & A: Training with OCD (or persistent negative thought patterns)
Before we get into this week's topic, I just wanted to share that I had the privilege of being a guest on the Our Power is Within Podcast...
Candy Widdifield
Sep 13, 20216 min read
312 views
1 comment
Unleash the Unlearning
Why is it that we so easily see the value in others, but not in ourselves? Is everyone else better than us? Is it true that we are not...
Dawn Minami
Sep 10, 20215 min read
175 views
0 comments
Unbecoming Who you Had to Be + Becoming Who you Choose to Be
Reconnecting to my identity, the essence of what made me "me", came more through this shedding of what I was not.
Alina Bachmann
Sep 8, 20214 min read
247 views
0 comments
Dear Candy Q & A: Training with EHS
Q: What is your advice for rewiring and incrementally training on EHS? A: From my experience, the biggest hurdle for many people...
Candy Widdifield
Sep 6, 20213 min read
87 views
0 comments
Let the Listening Guide You
In this series, I am sharing four guidelines that helped me reimagine and rewire my relationship to food as part of my healing journey....
Meredith Wilensky
Aug 31, 20214 min read
170 views
0 comments
Dear Candy Q & A: Panic Attacks/Severe Anxiety; Retraining the Immune System
In addition to brain retraining rounds, below is some information and tools for addressing panic attacks or severe anxiety as it arises....
Candy Widdifield
Aug 30, 20216 min read
149 views
0 comments
At Home With the Trees
Have you ever listened to the sound of the wind blowing through a pine tree’s needles? I cannot think of anything that is more relaxing...
Susan McCormick Winslow
Aug 27, 20214 min read
118 views
1 comment
Dear Candy Q & A: Discerning when an issue is limbic; Using Imagery to support recovery
Q: How does one determine if a symptom/it is limbic? I seem to get odd symptoms not seemingly related to anything but are definitely an...
Candy Widdifield
Aug 23, 20213 min read
232 views
0 comments
Dear Candy Q & A: Retraining around Menopause & Sleep Hygiene
Tips for Retraining Around Menopause We want to treat menopausal symptoms in a similar fashion to any other issue that you are retraining...
Candy Widdifield
Aug 16, 20213 min read
94 views
0 comments
Dear Candy Q & A: Trouble Progressing & Working with Triggers
Q: I have been loyally doing brain retraining every single day for over a year and have not seen the progress I would like and am feeling...
Candy Widdifield
Aug 9, 20215 min read
152 views
0 comments
Unexpected Experiences
Emotions paint and define the memorable times in our lives. They stand out in our minds as a gauge that defines our experiences; was that...
Dawn Minami
Aug 6, 20213 min read
147 views
0 comments
What is Recovery?
Let's take a closer look at "recovery", as I've witnessed this pedestal that it often sits upon that can seem out of reach.
Alina Bachmann
Aug 4, 20214 min read
300 views
3 comments
Dear Candy Q & A: Addressing SIBO
Q: How best can I heal SIBO with brain retraining? A recurring doubt for me is around the ability of brain retraining to eradicate the...
Candy Widdifield
Aug 2, 20213 min read
266 views
2 comments
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