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Rewiring Your Wellness Blog
A Growing Resource for Community, Connection & Inspiration
Welcome! We are blessed to have so many talented writers and retrainers here whom are so generously sharing their insights, stories and inspirations with us. Below you will find the the themes that our writers have posted their series of posts on. Within each them are 2-4 posts on that topic. ENJOY!
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Moving Beyond Incremental Training with Food
When I started my healing journey, one of my biggest motivators was food. Expanding my diet meant so much more to me than being able to...
Meredith Wilensky
Jul 30, 20214 min read
374 views
1 comment
Lessons I've Learned from Cats
I have always loved cats. Although I grew up with both dogs and cats, cats have continuously held a warmer space in my heart. I think...
Susan McCormick Winslow
Jul 30, 20215 min read
146 views
0 comments
Dear Candy Q & A: Herx reactions & tinnitus
Q: Would you be able to comment on the so-called Herxing reactions? Is there a way to train on this issue? A: The more calm and regulated...
Candy Widdifield
Jul 26, 20212 min read
224 views
0 comments
Remembering Your Multidimensional Self
Our bodies are amazing multidimensional vessels. This is not a new concept, cultures who live close to the earth have known this. The...
Jennifer Axinn-Weiss
Jul 22, 20215 min read
403 views
3 comments
Dear Candy Q & A: Retraining Around Food
Q: I have been rewiring for a year but still find it challenging to train on food despite taking small incremental steps and slowly...
Candy Widdifield
Jul 19, 20215 min read
135 views
0 comments
Encouraging Energy
Energy is a funny thing. It’s required for the many functions of life. From the small things like making a cup of tea, feeding the dog,...
Dawn Minami
Jul 9, 20214 min read
426 views
0 comments
Excavating your Essence
You are not the symptoms. Symptoms are merely messengers. They are a part of the experience, not the identity.
Alina Bachmann
Jul 7, 20214 min read
122 views
0 comments
Dear Candy Q & A: Coming from Love
"It's not what you do, it's how much love you put into the doing." - Mother Teresa There is a lot of truth in this saying. How we...
Candy Widdifield
Jul 5, 20212 min read
91 views
0 comments
Dear Candy Q & A: Rewiring Inflammation
Q: Do you have any tips for rewiring around chronic pain and inflammation? A: Firstly, it is important to understand what happens in the...
Candy Widdifield
Jun 28, 20213 min read
335 views
0 comments
Self Love Through Curiosity
This is the last blog in the Self Love Series…. And I am saving the best for last (IMO). Today is all about having a mindset of...
Chazmith Newton
Jun 25, 20215 min read
141 views
0 comments
Dear Candy Q & A: Managing the Heat
Q: Did you have heat symptoms and if so how did you overcome them? A: I did experience some sensitivity to both hot and cold. I did not...
Candy Widdifield
Jun 21, 20213 min read
108 views
0 comments
Hiking My Way to Freedom
I have always enjoyed being in nature, but I did not recognize the healing qualities of it until the past few years. There is something...
Susan McCormick Winslow
Jun 10, 20214 min read
170 views
0 comments
Dear Candy Q & A: Taking Stock
There's a soup company on Granville Island in Vancouver, BC called The Stock Market. The first time I saw their sign I laughed and...
Candy Widdifield
Jun 7, 20212 min read
103 views
0 comments
"Heaven is a Place on Earth"
"In this world we are just beginning, to understand the miracle of living" — Belinda Carlyle Brain rewiring goes beyond health, it...
Verónica R. Blanco
Jun 6, 20213 min read
100 views
0 comments
SELF Love Language Challenge
Have you ever heard of the 5 Love Languages? There is a book by Gary Chapman called The 5 Love Languages & there is also a quick (ok not...
Chazmith Newton
May 28, 20219 min read
207 views
0 comments
Elevate your Environment
What we have in our surroundings and how we decorate our home can serve as a source of support for our inner ecosystem.
Alina Bachmann
May 12, 20213 min read
120 views
0 comments
Dear Candy Q & A: Pacing
Pacing is an important aspect to recovery, and yet often a challenging one. How do we find that middle ground between doing too much or...
Candy Widdifield
May 10, 20214 min read
125 views
0 comments
Dear Candy Q & A: Feeling the zest in life without the CAN chemistry
Q: The main thing (I experience) is still feeling that burnt/fried/overstimulated feeling and it coming on without much warning in a way....
Candy Widdifield
May 3, 20214 min read
131 views
0 comments
The Power of Dopamine Dressing
We can prompt shifts in our mental/emotional states through visual tools, including the clothing we choose to wear.
Alina Bachmann
Apr 28, 20215 min read
392 views
1 comment
Dear Candy Q & A: Emotional Releases & Dissociation
Q: I was wondering if you had any thoughts on emotional release of trauma vs negating it and always keeping in the positive to break that...
Candy Widdifield
Apr 19, 20213 min read
170 views
0 comments
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