top of page
Rewiring Your Wellness Blog
A Growing Resource for Community, Connection & Inspiration
Welcome! We are blessed to have so many talented writers and retrainers here whom are so generously sharing their insights, stories and inspirations with us. Below you will find the the themes that our writers have posted their series of posts on. Within each them are 2-4 posts on that topic. ENJOY!
SUBSCRIBE TO BLOG TO RECEIVE UPDATES
If you wish to receive notifications to your email when blogs are posted, please subscribe to the blog in the sign up provided.
Re-emerging
Welcome the original self, the authentic True Self! This is the season when we reclaim all that is good and true - our innate okayness,...
Elaine W
Jan 12, 20232 min read
133 views
0 comments
Dear Candy Q & A: Staying Centered In the Midst of Chaos
The holiday season is a time where many of us are out of our usual routine. Perhaps we have company or family staying with us, or...
Candy Widdifield
Dec 12, 20224 min read
110 views
0 comments
Transformation
This is the scariest season! It calls for courage and trust. As with the spring, this Season of Transformation can have false starts and...
Elaine W
Dec 8, 20223 min read
335 views
0 comments
Dear Candy Q & A: The Importance of Pacing
Pacing is a common struggle for many retrainers. It is so easy to fall into the pattern of overdoing it when we feel energized and then...
Candy Widdifield
Nov 14, 20222 min read
147 views
0 comments
Going Within
Come in from the cold! This is the season of sweet love. Warm yourself at the inner hearth or heart space of your beautiful self. Moving...
Elaine W
Nov 10, 20223 min read
174 views
1 comment
How Simple Self-Talk Helps the NS' Inappropriate Responses
We consciously know that our elevated nervous system is responding inappropriately to life's circumstances. But how do we get ourselves...
Tessa Malcarne
Aug 19, 20226 min read
544 views
0 comments
Is Fear Preventing Your Progress?
Today I am continuing the series Patterns Hindering Progress! Last time we talked about how your tone may be slowing down your limbic...
Katie Nickerson
Jan 5, 20224 min read
367 views
0 comments
Finding Inspiration For The New Year
The New Year is a famous time to reflect on the past, remember inner commitments and create new ones. It is easier to think of past...
Jennifer Axinn-Weiss
Dec 29, 20215 min read
137 views
0 comments
Is Your Tone Hindering Your Progress?
As a brain retraining coach, one thing that I’ve never been asked by a client in a coaching session is how to slow down progress and make...
Katie Nickerson
Dec 16, 20214 min read
373 views
2 comments
Dear Candy Q & A: Dealing with Anger & Finding well-regulated people
Q: When is it appropriate to allow oneself to experience emotion such as anger? I find that there are times it seems genuinely...
Candy Widdifield
Dec 13, 20215 min read
140 views
0 comments
How We Eat Matters
Creating a calm supportive environment inside and out while we eat promotes healthy digestion. We want to encourage our nervous system to be
Meredith Wilensky
Nov 3, 20216 min read
231 views
1 comment
The Storm Before The Calm
Have you ever been upset about something yet felt that it wasn't okay or appropriate to process the resulting emotions? Maybe you thought...
Dawn Minami
Oct 5, 20214 min read
255 views
2 comments
The Magical Powers of the Beach
As summer comes to an end, I cannot help but think about all of the wonderful times I have spent on the beach. As a teenager, before I...
Susan McCormick Winslow
Oct 1, 20215 min read
110 views
0 comments
Dear Candy Q & A: Training with OCD (or persistent negative thought patterns)
Before we get into this week's topic, I just wanted to share that I had the privilege of being a guest on the Our Power is Within Podcast...
Candy Widdifield
Sep 13, 20216 min read
311 views
1 comment
Unexpected Experiences
Emotions paint and define the memorable times in our lives. They stand out in our minds as a gauge that defines our experiences; was that...
Dawn Minami
Aug 6, 20213 min read
147 views
0 comments
Remembering Your Multidimensional Self
Our bodies are amazing multidimensional vessels. This is not a new concept, cultures who live close to the earth have known this. The...
Jennifer Axinn-Weiss
Jul 22, 20215 min read
401 views
3 comments
Dear Candy: Q & A
Q: Can you address how to decrease rushing? Or incrementally train on it? A: Rushing is a part of your nervous system being stuck in...
Candy Widdifield
Jun 14, 20216 min read
104 views
0 comments
Hiking My Way to Freedom
I have always enjoyed being in nature, but I did not recognize the healing qualities of it until the past few years. There is something...
Susan McCormick Winslow
Jun 10, 20214 min read
170 views
0 comments
SELF Love Language Challenge
Have you ever heard of the 5 Love Languages? There is a book by Gary Chapman called The 5 Love Languages & there is also a quick (ok not...
Chazmith Newton
May 28, 20219 min read
206 views
0 comments
Singing for Healing
The act of singing has many health benefits, because it activates the parasympathetic nervous system through vagus nerve stimulation.
Alina Bachmann
May 26, 20214 min read
216 views
0 comments
bottom of page