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Rewiring Your Wellness Blog
A Growing Resource for Community, Connection & Inspiration
Welcome! We are blessed to have so many talented writers and retrainers here whom are so generously sharing their insights, stories and inspirations with us. Below you will find the the themes that our writers have posted their series of posts on. Within each them are 2-4 posts on that topic. ENJOY!
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Dear Candy Q & A: ADHD, Focal Dystonia, & Rushing
Q: I recently self-diagnosed myself as having ADHD. I don't see any testimonials about brain retraining healing people completely from...
Candy Widdifield
Mar 28, 20223 min read
105 views
0 comments
Dear Candy Q & A: Managing Energetic Sensitivity to World Events
With limbic system impairment or amygdala activation we can have all kinds of sensory sensitivities. Not only does this include our five...
Candy Widdifield
Mar 14, 20224 min read
90 views
0 comments
Dear Candy Q & A: Increasing the belief that all symptoms are limbic; Medication withdrawal
Q: Do you have any tips to help in believing pillar one that all my symptoms are limbic? After many years of looking for a medical cause...
Candy Widdifield
Dec 6, 20212 min read
203 views
0 comments
Dear Candy Q & A: Symptoms upon waking; Dealing with distraction during rounds
Q: Although I tend to sleep pretty well and wake up feeling refreshed, a musculoskeletal neck IT that is ongoing is typically back to...
Candy Widdifield
Nov 29, 20213 min read
164 views
0 comments
Dear Candy Q & A: 10 Things to do when you're overwhelmed
Below is an excerpt from an article by Adam Brady that was posted on the Chopra website a few years ago. It speaks to ways in which we...
Candy Widdifield
Nov 15, 20215 min read
170 views
0 comments
Releasing Your Inner Warrior
You are a spiritual warrior. Your Journey is your training. Once we identify with the warrior archetype within us, we access power to...
Jennifer Axinn-Weiss
Nov 9, 20215 min read
223 views
2 comments
Dear Candy Q & A: Working with Phobias
Q: Any tips on working with phobias? A: Working with phobias is very similar to working with OCD. With OCD we are interrupting compulsive...
Candy Widdifield
Nov 8, 20212 min read
97 views
0 comments
How We Eat Matters
Creating a calm supportive environment inside and out while we eat promotes healthy digestion. We want to encourage our nervous system to be
Meredith Wilensky
Nov 3, 20216 min read
231 views
1 comment
Dear Candy Q & A: Self-identity & Belief
Here is a powerful excerpt from an article Joe Dispenza recently wrote: "At our workshops around the world, it’s not uncommon that...
Candy Widdifield
Nov 1, 20213 min read
108 views
3 comments
Dear Candy Q & A: Rewiring what is cross-wired
Q: I listened to your podcast with Chazmith today. You spoke about the main point of rounds being to elevate the emotional state. But...
Candy Widdifield
Oct 18, 20213 min read
159 views
4 comments
Dear Candy Q & A: Letting Go
An important aspect of recovery is learning to let go of the illusion of control. The limbic system wants to try to control everything,...
Candy Widdifield
Oct 11, 20212 min read
173 views
0 comments
Are You A Sensitive Person?
Are you a sensitive person like me who often feels overwhelmed living in this world? Do you wish you could walk around with a sign like...
Kate Prance
Oct 8, 20212 min read
201 views
0 comments
The Guiding Power of Ikigai
Hello friends! If you have been keeping up with my Excavating Your Essence series through previous entries, you've been prompted to...
Alina Bachmann
Oct 6, 20214 min read
97 views
0 comments
Dear Candy Q & A: Expectations & Outcomes
Today's post is about the expectations we hold and how they affect us physiologically. We've touched on this a little bit before, but it...
Candy Widdifield
Oct 4, 20212 min read
96 views
0 comments
Shifting from Rules to Guidelines
In this four-part series, I am sharing guiding principles that have helped me navigate and find balance as I rewire with food. In my...
Meredith Wilensky
Sep 30, 20215 min read
203 views
0 comments
Dear Candy Q & A: Reiki
I've had a few requests for more information on Reiki. You will find basic information below on what it is, how it works, and the...
Candy Widdifield
Sep 27, 20215 min read
78 views
0 comments
Dear Candy Q & A: Navigating Moving; Food Intolerances & the Limbic System
Q: Do you have any tips for how to train around moving when you have environment ITs? And how to approach being environmentally aware...
Candy Widdifield
Sep 20, 20214 min read
112 views
0 comments
Dear Candy Q & A: Training with OCD (or persistent negative thought patterns)
Before we get into this week's topic, I just wanted to share that I had the privilege of being a guest on the Our Power is Within Podcast...
Candy Widdifield
Sep 13, 20216 min read
312 views
1 comment
Unbecoming Who you Had to Be + Becoming Who you Choose to Be
Reconnecting to my identity, the essence of what made me "me", came more through this shedding of what I was not.
Alina Bachmann
Sep 8, 20214 min read
247 views
0 comments
Dear Candy Q & A: Training with EHS
Q: What is your advice for rewiring and incrementally training on EHS? A: From my experience, the biggest hurdle for many people...
Candy Widdifield
Sep 6, 20213 min read
87 views
0 comments
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