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Rewiring Your Wellness Blog
A Growing Resource for Community, Connection & Inspiration
Welcome! We are blessed to have so many talented writers and retrainers here whom are so generously sharing their insights, stories and inspirations with us. Below you will find the the themes that our writers have posted their series of posts on. Within each them are 2-4 posts on that topic. ENJOY!
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Dear Candy Q & A: Panic Attacks/Severe Anxiety; Retraining the Immune System
In addition to brain retraining rounds, below is some information and tools for addressing panic attacks or severe anxiety as it arises....
Candy Widdifield
Aug 30, 20216 min read
149 views
0 comments
Dear Candy Q & A: Discerning when an issue is limbic; Using Imagery to support recovery
Q: How does one determine if a symptom/it is limbic? I seem to get odd symptoms not seemingly related to anything but are definitely an...
Candy Widdifield
Aug 23, 20213 min read
232 views
0 comments
Dear Candy Q & A: Retraining around Menopause & Sleep Hygiene
Tips for Retraining Around Menopause We want to treat menopausal symptoms in a similar fashion to any other issue that you are retraining...
Candy Widdifield
Aug 16, 20213 min read
94 views
0 comments
Dear Candy Q & A: Trouble Progressing & Working with Triggers
Q: I have been loyally doing brain retraining every single day for over a year and have not seen the progress I would like and am feeling...
Candy Widdifield
Aug 9, 20215 min read
152 views
0 comments
What is Recovery?
Let's take a closer look at "recovery", as I've witnessed this pedestal that it often sits upon that can seem out of reach.
Alina Bachmann
Aug 4, 20214 min read
300 views
3 comments
Dear Candy Q & A: Addressing SIBO
Q: How best can I heal SIBO with brain retraining? A recurring doubt for me is around the ability of brain retraining to eradicate the...
Candy Widdifield
Aug 2, 20213 min read
266 views
2 comments
Moving Beyond Incremental Training with Food
When I started my healing journey, one of my biggest motivators was food. Expanding my diet meant so much more to me than being able to...
Meredith Wilensky
Jul 30, 20214 min read
374 views
1 comment
Dear Candy Q & A: Herx reactions & tinnitus
Q: Would you be able to comment on the so-called Herxing reactions? Is there a way to train on this issue? A: The more calm and regulated...
Candy Widdifield
Jul 26, 20212 min read
224 views
0 comments
Dear Candy Q & A: Retraining Around Food
Q: I have been rewiring for a year but still find it challenging to train on food despite taking small incremental steps and slowly...
Candy Widdifield
Jul 19, 20215 min read
135 views
0 comments
Excavating your Essence
You are not the symptoms. Symptoms are merely messengers. They are a part of the experience, not the identity.
Alina Bachmann
Jul 7, 20214 min read
122 views
0 comments
Dear Candy Q & A: Rewiring Inflammation
Q: Do you have any tips for rewiring around chronic pain and inflammation? A: Firstly, it is important to understand what happens in the...
Candy Widdifield
Jun 28, 20213 min read
335 views
0 comments
Dear Candy Q & A: Managing the Heat
Q: Did you have heat symptoms and if so how did you overcome them? A: I did experience some sensitivity to both hot and cold. I did not...
Candy Widdifield
Jun 21, 20213 min read
108 views
0 comments
Dear Candy: Q & A
Q: Can you address how to decrease rushing? Or incrementally train on it? A: Rushing is a part of your nervous system being stuck in...
Candy Widdifield
Jun 14, 20216 min read
104 views
0 comments
Dear Candy Q & A: Taking Stock
There's a soup company on Granville Island in Vancouver, BC called The Stock Market. The first time I saw their sign I laughed and...
Candy Widdifield
Jun 7, 20212 min read
103 views
0 comments
Dear Candy Q & A : Resilience
I was listening to a podcast the other day where a very successful coach was being interviewed about how he helps his players really...
Candy Widdifield
May 31, 20213 min read
112 views
0 comments
Dear Candy Q & A: Creating Quality of Life
A number of my coaching conversations recently have centered around creating a better quality of life despite one's current state or...
Candy Widdifield
May 24, 20213 min read
139 views
0 comments
Dear Candy Q & A: When to consider adding in other modalities
I have had a lot of retrainers questioning and wondering if there is a time and a place to consider adding in other modalities to support...
Candy Widdifield
May 17, 20212 min read
147 views
0 comments
Limbie, you're so sneaky!
How POPs have shown up in my business, and what I've learned to do about them. After one year of rewiring, I came to the realization that...
agathabrewer
May 14, 20217 min read
105 views
0 comments
Dear Candy Q & A: Pacing
Pacing is an important aspect to recovery, and yet often a challenging one. How do we find that middle ground between doing too much or...
Candy Widdifield
May 10, 20214 min read
125 views
0 comments
The Power of Dopamine Dressing
We can prompt shifts in our mental/emotional states through visual tools, including the clothing we choose to wear.
Alina Bachmann
Apr 28, 20215 min read
392 views
1 comment
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