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Rewiring Your Wellness Blog
A Growing Resource for Community, Connection & Inspiration
Welcome! We are blessed to have so many talented writers and retrainers here whom are so generously sharing their insights, stories and inspirations with us. Below you will find the the themes that our writers have posted their series of posts on. Within each them are 2-4 posts on that topic. ENJOY!
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Dear Candy Q & A - Triggers for Rounds, Decreasing Adrenalin, & Morning Routine
Q: Can you review what we are to use as triggers for rounds? A: There a many different ways to trigger yourself before retraining your...
Candy Widdifield
Mar 30, 20215 min read
194 views
0 comments
Dear Candy Q & A - Your Nervous System
The nervous system plays a key role in our wellbeing. More research is coming out about how our nervous system impacts our experience of...
Candy Widdifield
Mar 22, 20214 min read
227 views
0 comments
How I Stay Motivated After 2 Years
That's me celebrating two years with some bubbles! Last month, I celebrated two years of commitment to a daily rewiring practice. Woohoo!...
agathabrewer
Mar 12, 20215 min read
171 views
0 comments
Reprocessing Phobias through Photography
Photography is a great tool for shifting or capturing a different perspective. It can be an enhancer of new thought or shifts in experience.
Alina Bachmann
Mar 10, 20214 min read
79 views
0 comments
Dear Candy Q & A - Expressive Writing
Expressive writing has been studied since the 1970's when Dr James Pennebaker used this method to see if there were any reported benefits...
Candy Widdifield
Mar 8, 20213 min read
97 views
0 comments
Dear Candy Q & A - Forgiveness (Part 2)
Remember that what we don't forgive we hold as something that is an ongoing threat to us in our nervous system. One of our life tasks is...
Candy Widdifield
Mar 1, 20213 min read
117 views
0 comments
Dear Candy Q & A - Forgiveness (Part 1)
I had the opportunity last month to attend a medical summit on resolving chronic pain. The underlying message from all of the doctors,...
Candy Widdifield
Feb 22, 20213 min read
119 views
0 comments
Dear Candy Q & A - Growth Mindset
Adopting a growth mindset can be very helpful as we engage in rewiring the brain. There is ample research that shows the view we adopt...
Candy Widdifield
Feb 15, 20213 min read
197 views
0 comments
Dear Candy Q & A - Over-efforting & Frustration
Is it possible to be doing too much of the right things? Is our attitude and relationship to all we are doing to rewire just as important...
Candy Widdifield
Feb 1, 20213 min read
442 views
1 comment
Dear Candy Q & A
Q: Can you speak to the use of mind body exercises while rewiring/working with limbic system impairment? For example yoga nidra, body...
Candy Widdifield
Jan 11, 20214 min read
120 views
0 comments
Dear Candy - Looking for the silver lining or deeper meaning in our experiences
Today's blog isn't so much about a question as it is about something I wish to share with you. When we have difficult experiences, it is...
Candy Widdifield
Dec 28, 20203 min read
100 views
0 comments
Q & A for rewiring
Q: Can brain retraining tools be used to heal from vulvodynia? A: Brain retraining tools can certainly help with this condition. Although...
Candy Widdifield
Dec 23, 20203 min read
160 views
0 comments
Dear Candy - Ways to work with elevated emotions
Several questions have come up around working with elevated emotions - how to best do it, how to do it if you don't feel it, does it have...
Candy Widdifield
Dec 14, 20204 min read
367 views
0 comments
Dear Candy - How to stay motivated to go the distance
Today's question: Why is it that some people recover from limbic system impairment in 10 months, and others take many years? I’m...
Candy Widdifield
Nov 30, 20204 min read
474 views
0 comments
Dear Candy - Quick answers to shorter questions
Q: In regards to your blog about neurochemistry rebalance, how long does it take (on average) to develop these new receptors for uptake?...
Candy Widdifield
Nov 16, 20203 min read
393 views
0 comments
Dear Candy - The importance of acting "as if" until it becomes a reality
Today's question is regarding individuals who don't feel the positive feelings yet - whether they get benefits from pretending or acting...
Candy Widdifield
Nov 9, 20203 min read
197 views
0 comments
Dear Candy - Working with Negative Thoughts Part 2
Once we've gone over the list of cognitive distortions, identified the ones that are most relevant to us, cultivated our observer and...
Candy Widdifield
Nov 2, 20203 min read
164 views
0 comments
Superpower to Reset: Breathing
Take a moment to pause, right now before you read on, and take a few deep breaths: Breathe in through your nose, long and slow. Breathe...
Kelcey Melissa
Oct 28, 20204 min read
260 views
0 comments
Dear Candy - Immune Responses to Retraining
Today's question: It seems like ever since I started my retraining, I have been catching more colds and viruses. I have heard that this...
Candy Widdifield
Oct 19, 20203 min read
200 views
0 comments
Dear Candy - Incremental Training Tips
Today's question: Can you talk more about incremental training and how to do it? There are many different ways to incrementally retrain...
Candy Widdifield
Oct 12, 20204 min read
724 views
0 comments
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