Dear Candy Q&A: Exercise to Help Identify Limiting Beliefs
There have been many questions around how to identify and work with limiting beliefs. Here is an exercise to help you with that. This...
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Rewiring Your Wellness Blog
A Growing Resource for Community, Connection & Inspiration
Welcome! We are blessed to have so many talented writers and retrainers here whom are so generously sharing their insights, stories and inspirations with us. Below you will find the the themes that our writers have posted their series of posts on. Within each them are 2-4 posts on that topic. ENJOY!
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Jill E White
Feb 14, 20236 min read
Come Awake to Self, Through Self-Compassion
I’m back!!!! Whew. The last 5 months of 2022 brought two major storms my way. I look back and I say to myself, “I did it! I...
71 views0 comments
Candy Widdifield
Feb 13, 20234 min read
Dear Candy Q&A: Are you Addicted to your Emotions?
I heard the wonderful Joe Dispenza do a live talk the other week, and in listening to him I was reminded about how our brains get...
122 views0 comments
Candy Widdifield
Jan 16, 20234 min read
Dear Candy Q & A: Working with Persistent Negative Thoughts/POPS
Q: You wrote about an exercise to cultivate the curious observer and suggested that we do retraining around the thoughts that pulled us...
233 views0 comments
Candy Widdifield
Oct 31, 20223 min read
Dear Candy Q & A: People-Pleasing & Peacemaking
When discussing the typical characteristics that often play a role in limbic system dysfunction, the focus is generally on the...
159 views0 comments
Katie Nickerson
Sep 15, 20223 min read
Are Your Rewiring Towards Your Desires?
I have a VERY important question for you: Are you rewiring in reaction to what you don’t want or are you rewiring towards what you do...
162 views0 comments
Candy Widdifield
Aug 8, 20223 min read
Dear Candy Q & A: How You See Yourself Matters
Hello everyone! A couple of things before we get to today's blog: 1) after this week I will be posting every second week instead of...
41 views0 comments
Katie Nickerson
Jan 23, 20223 min read
Is Perfectionism Hindering Your Progress?
Welcome to the 3rd post in the Patterns that Hinder Progress blog series. (If you missed the first two posts, you can find them here and...
213 views2 comments
Jennifer Axinn-Weiss
Dec 29, 20215 min read
Finding Inspiration For The New Year
The New Year is a famous time to reflect on the past, remember inner commitments and create new ones. It is easier to think of past...
130 views0 comments
Katie Nickerson
Dec 16, 20214 min read
Is Your Tone Hindering Your Progress?
As a brain retraining coach, one thing that I’ve never been asked by a client in a coaching session is how to slow down progress and make...
372 views2 comments
Candy Widdifield
Dec 6, 20212 min read
Dear Candy Q & A: Increasing the belief that all symptoms are limbic; Medication withdrawal
Q: Do you have any tips to help in believing pillar one that all my symptoms are limbic? After many years of looking for a medical cause...
196 views0 comments
Jennifer Axinn-Weiss
Nov 21, 20215 min read
Musing about Abundance
"If you had all the time and money in the world what would you do?" This is what Deepak Chopra asked one of my cohorts from a graduate...
105 views0 comments
Candy Widdifield
Nov 1, 20213 min read
Dear Candy Q & A: Self-identity & Belief
Here is a powerful excerpt from an article Joe Dispenza recently wrote: "At our workshops around the world, it’s not uncommon that...
108 views3 comments
Candy Widdifield
Oct 11, 20212 min read
Dear Candy Q & A: Letting Go
An important aspect of recovery is learning to let go of the illusion of control. The limbic system wants to try to control everything,...
172 views0 comments
Alina Bachmann
Oct 6, 20214 min read
The Guiding Power of Ikigai
Hello friends! If you have been keeping up with my Excavating Your Essence series through previous entries, you've been prompted to...
97 views0 comments
Dawn Minami
Oct 5, 20214 min read
The Storm Before The Calm
Have you ever been upset about something yet felt that it wasn't okay or appropriate to process the resulting emotions? Maybe you thought...
242 views2 comments
Candy Widdifield
Oct 4, 20212 min read
Dear Candy Q & A: Expectations & Outcomes
Today's post is about the expectations we hold and how they affect us physiologically. We've touched on this a little bit before, but it...
96 views0 comments
Dawn Minami
Sep 10, 20215 min read
Unleash the Unlearning
Why is it that we so easily see the value in others, but not in ourselves? Is everyone else better than us? Is it true that we are not...
174 views0 comments
Alina Bachmann
Sep 8, 20214 min read
Unbecoming Who you Had to Be + Becoming Who you Choose to Be
Reconnecting to my identity, the essence of what made me "me", came more through this shedding of what I was not.
242 views0 comments
Candy Widdifield
Aug 30, 20216 min read
Dear Candy Q & A: Panic Attacks/Severe Anxiety; Retraining the Immune System
In addition to brain retraining rounds, below is some information and tools for addressing panic attacks or severe anxiety as it arises....
146 views0 comments
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