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Rewiring Your Wellness Blog
A Growing Resource for Community, Connection & Inspiration
Welcome! We are blessed to have so many talented writers and retrainers here whom are so generously sharing their insights, stories and inspirations with us. Below you will find the the themes that our writers have posted their series of posts on. Within each them are 2-4 posts on that topic. ENJOY!
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Candy Widdifield
Jul 17, 20235 min read
Dear Candy Q&A: Are you Overwhelmed?
Thank you to all who joined the live Q&A on July 8th! There were some great questions! Register to join the next live Q&A on Saturday...
116 views0 comments
Candy Widdifield
Apr 24, 20233 min read
Dear Candy Q & A: Frustration with Progress
Q: I constantly interrupt my pops (automatic negative thoughts) but they don't stop. I've tried many different strategies but none seem...
182 views23 comments
Candy Widdifield
Mar 13, 20235 min read
Dear Candy Q & A: The Freeze Response
Q: "(Can you write) about the freeze response? I think a lot of re-trainers experience it and I’m certainly experiencing a lot more of it...
121 views0 comments
Jill E White
Feb 14, 20236 min read
Come Awake to Self, Through Self-Compassion
I’m back!!!! Whew. The last 5 months of 2022 brought two major storms my way. I look back and I say to myself, “I did it! I...
71 views0 comments
Candy Widdifield
Feb 13, 20234 min read
Dear Candy Q&A: Are you Addicted to your Emotions?
I heard the wonderful Joe Dispenza do a live talk the other week, and in listening to him I was reminded about how our brains get...
122 views0 comments
Candy Widdifield
Jan 30, 20235 min read
Dear Candy Q & A: Catching Missed Thoughts
Q: I still feel like I am missing pops. Are there some typical pops (negative thoughts) that many people miss or are very subtle so are...
111 views0 comments
Tessa Malcarne
Aug 19, 20226 min read
How Simple Self-Talk Helps the NS' Inappropriate Responses
We consciously know that our elevated nervous system is responding inappropriately to life's circumstances. But how do we get ourselves...
538 views0 comments
Jill E White
Aug 11, 20224 min read
What Can Self-Compassion Do For Me?
When I mention self-compassion I get puzzled looks of "Hmmmm..." or comments like, "Yeah, I know that is something I could benefit from."...
53 views0 comments
Candy Widdifield
Jun 20, 20227 min read
Dear Candy Q & A: Loneliness, FOMO, & Feeling Excluded
Q: Can you speak to uncovering and re-writing the script behind the negative core belief(s) that could be running under the surface in...
135 views0 comments
Jill E White
May 25, 20225 min read
“What is Self-Compassion and It’s Three Components?”
The title of this blog series is "Giving Space to Self-Compassion." In giving space to, we are making time for, being intentional about,...
176 views0 comments
Laura McCook
Mar 11, 20221 min read
Real World Rewiring: Repatterning Overwhelm
The last topic in my series, Real World Rewiring, deals with overwhelm. At some point it's likely everyone will deal with this feeling...
169 views0 comments
Katie Nickerson
Jan 5, 20224 min read
Is Fear Preventing Your Progress?
Today I am continuing the series Patterns Hindering Progress! Last time we talked about how your tone may be slowing down your limbic...
365 views0 comments
Katie Nickerson
Dec 16, 20214 min read
Is Your Tone Hindering Your Progress?
As a brain retraining coach, one thing that I’ve never been asked by a client in a coaching session is how to slow down progress and make...
372 views2 comments
Candy Widdifield
Dec 13, 20215 min read
Dear Candy Q & A: Dealing with Anger & Finding well-regulated people
Q: When is it appropriate to allow oneself to experience emotion such as anger? I find that there are times it seems genuinely...
140 views0 comments
Candy Widdifield
Nov 15, 20215 min read
Dear Candy Q & A: 10 Things to do when you're overwhelmed
Below is an excerpt from an article by Adam Brady that was posted on the Chopra website a few years ago. It speaks to ways in which we...
170 views0 comments
Jennifer Axinn-Weiss
Nov 9, 20215 min read
Releasing Your Inner Warrior
You are a spiritual warrior. Your Journey is your training. Once we identify with the warrior archetype within us, we access power to...
221 views2 comments
Dawn Minami
Oct 5, 20214 min read
The Storm Before The Calm
Have you ever been upset about something yet felt that it wasn't okay or appropriate to process the resulting emotions? Maybe you thought...
244 views2 comments
Candy Widdifield
Sep 13, 20216 min read
Dear Candy Q & A: Training with OCD (or persistent negative thought patterns)
Before we get into this week's topic, I just wanted to share that I had the privilege of being a guest on the Our Power is Within Podcast...
311 views1 comment
Dawn Minami
Sep 10, 20215 min read
Unleash the Unlearning
Why is it that we so easily see the value in others, but not in ourselves? Is everyone else better than us? Is it true that we are not...
174 views0 comments
Candy Widdifield
Sep 6, 20213 min read
Dear Candy Q & A: Training with EHS
Q: What is your advice for rewiring and incrementally training on EHS? A: From my experience, the biggest hurdle for many people...
85 views0 comments
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