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Rewiring Your Wellness Blog
A Growing Resource for Community, Connection & Inspiration
Welcome! We are blessed to have so many talented writers and retrainers here whom are so generously sharing their insights, stories and inspirations with us. Below you will find the the themes that our writers have posted their series of posts on. Within each them are 2-4 posts on that topic. ENJOY!
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Dear Candy Q&A: Are you Overwhelmed?
Thank you to all who joined the live Q&A on July 8th! There were some great questions! Register to join the next live Q&A on Saturday...
Candy Widdifield
Jul 17, 20235 min read
119 views
0 comments
Dear Candy Q&A: Free Breath Work & Meditation Workshop
Join me and one of the amazing Art of Living Foundation instructors this Saturday for a breath work and meditation experience that will...
Candy Widdifield
Jun 12, 20231 min read
33 views
0 comments
The Surprising Habits That Might Be Sabotaging Your Sleep
We all know that getting a good night's sleep is important for both physical and mental health. Unfortunately, many people struggle with...
Annie Miller
May 26, 20233 min read
104 views
0 comments
Dear Candy Q&A: Insomnia & Chronic Pain
I currently have a few spaces available for new coaching clients, so if you would like some one on one support, please email me at...
Candy Widdifield
May 22, 20235 min read
83 views
0 comments
Dear Candy Q&A: The Importance of Connecting to Something Beyond Self
Often when we talk about connecting with something greater than ourselves, people think of it in terms of religion or spirituality. That...
Candy Widdifield
May 8, 20233 min read
119 views
0 comments
Why Wind-Down Time Before Bed is Essential
Are you in the habit of packing your days? And do you ever do homework, try to meet a work deadline, or even pay bills right up until...
Annie Miller
Apr 26, 20233 min read
224 views
0 comments
Dear Candy Q & A: Frustration with Progress
Q: I constantly interrupt my pops (automatic negative thoughts) but they don't stop. I've tried many different strategies but none seem...
Candy Widdifield
Apr 24, 20233 min read
196 views
23 comments
Dear Candy Q&A: Biggest Roadblocks to Recovery
The two biggest roadblocks that slow recovery for people are: 1) not catching & interrupting the automatic negative thoughts, and 2) not...
Candy Widdifield
Apr 10, 20233 min read
248 views
0 comments
Dear Candy Q&A: Blessings for Healing
I recently completed a training through the Art of Living Foundation that allows me to offer blessings for healing on behalf of his...
Candy Widdifield
Apr 3, 20231 min read
56 views
0 comments
How to Setup your Bedroom for Restful Sleep
Sleep is a process that helps us recuperate and recover. We know that up to 30% of adults struggle with problems sleeping. And if you...
Annie Miller
Mar 27, 20233 min read
73 views
0 comments
Dear Candy Q & A: The Freeze Response
Q: "(Can you write) about the freeze response? I think a lot of re-trainers experience it and I’m certainly experiencing a lot more of it...
Candy Widdifield
Mar 13, 20235 min read
125 views
0 comments
4 Tips for Improving Your Sleep
Have you ever wondered how you can get better sleep and feel more well-rested? If you feel like you’re not getting enough sleep or not...
Annie Miller
Feb 28, 20233 min read
116 views
0 comments
Dear Candy Q&A: Exercise to Help Identify Limiting Beliefs
There have been many questions around how to identify and work with limiting beliefs. Here is an exercise to help you with that. This...
Candy Widdifield
Feb 27, 20233 min read
179 views
0 comments
Dear Candy Q&A: Are you Addicted to your Emotions?
I heard the wonderful Joe Dispenza do a live talk the other week, and in listening to him I was reminded about how our brains get...
Candy Widdifield
Feb 13, 20234 min read
124 views
0 comments
Dear Candy Q & A: Catching Missed Thoughts
Q: I still feel like I am missing pops. Are there some typical pops (negative thoughts) that many people miss or are very subtle so are...
Candy Widdifield
Jan 30, 20235 min read
112 views
0 comments
Dear Candy Q & A: Working with Persistent Negative Thoughts/POPS
Q: You wrote about an exercise to cultivate the curious observer and suggested that we do retraining around the thoughts that pulled us...
Candy Widdifield
Jan 16, 20234 min read
282 views
0 comments
Dear Candy Q & A: Hope and Commitment
During the silent meditation retreat I recently attended we were given some beautiful pieces of wisdom. Today I will share with you some...
Candy Widdifield
Jan 2, 20233 min read
77 views
0 comments
Dear Candy Q & A: Things That Affect Our Thinking
We know how important it is for recovery not to entertain automatic negative thoughts, POPs, or symptoms thought patterns (the language...
Candy Widdifield
Nov 28, 20224 min read
177 views
0 comments
Dear Candy Q & A: People-Pleasing & Peacemaking
When discussing the typical characteristics that often play a role in limbic system dysfunction, the focus is generally on the...
Candy Widdifield
Oct 31, 20223 min read
160 views
0 comments
Dear Candy Q & A: Everyone Struggles Sometimes. How Are You Handling It?
There are ups and downs to retraining much like there are ups and downs as we journey through life. There is a tendency among brain...
Candy Widdifield
Oct 17, 20224 min read
214 views
0 comments
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