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Rewiring Your Wellness Blog
A Growing Resource for Community, Connection & Inspiration
Welcome! We are blessed to have so many talented writers and retrainers here whom are so generously sharing their insights, stories and inspirations with us. Below you will find the the themes that our writers have posted their series of posts on. Within each them are 2-4 posts on that topic. ENJOY!
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Dawn Minami
Aug 6, 20213 min read
Unexpected Experiences
Emotions paint and define the memorable times in our lives. They stand out in our minds as a gauge that defines our experiences; was that...
146 views0 comments
Candy Widdifield
Aug 2, 20213 min read
Dear Candy Q & A: Addressing SIBO
Q: How best can I heal SIBO with brain retraining? A recurring doubt for me is around the ability of brain retraining to eradicate the...
254 views2 comments
Meredith Wilensky
Jul 30, 20214 min read
Moving Beyond Incremental Training with Food
When I started my healing journey, one of my biggest motivators was food. Expanding my diet meant so much more to me than being able to...
370 views1 comment
Susan McCormick Winslow
Jul 30, 20215 min read
Lessons I've Learned from Cats
I have always loved cats. Although I grew up with both dogs and cats, cats have continuously held a warmer space in my heart. I think...
146 views0 comments
Candy Widdifield
Jul 26, 20212 min read
Dear Candy Q & A: Herx reactions & tinnitus
Q: Would you be able to comment on the so-called Herxing reactions? Is there a way to train on this issue? A: The more calm and regulated...
220 views0 comments
Candy Widdifield
Jul 19, 20215 min read
Dear Candy Q & A: Retraining Around Food
Q: I have been rewiring for a year but still find it challenging to train on food despite taking small incremental steps and slowly...
135 views0 comments
Candy Widdifield
Jul 12, 20214 min read
Dear Candy Q & A: Building your Skills
We want to keep in mind that rewiring the brain for optimal health and wellbeing is a skill. Like any skill, we get better at it with...
93 views0 comments
Dawn Minami
Jul 9, 20214 min read
Encouraging Energy
Energy is a funny thing. It’s required for the many functions of life. From the small things like making a cup of tea, feeding the dog,...
425 views0 comments
Alina Bachmann
Jul 7, 20214 min read
Excavating your Essence
You are not the symptoms. Symptoms are merely messengers. They are a part of the experience, not the identity.
122 views0 comments
Candy Widdifield
Jun 28, 20213 min read
Dear Candy Q & A: Rewiring Inflammation
Q: Do you have any tips for rewiring around chronic pain and inflammation? A: Firstly, it is important to understand what happens in the...
335 views0 comments
Chazmith Newton
Jun 25, 20215 min read
Self Love Through Curiosity
This is the last blog in the Self Love Series…. And I am saving the best for last (IMO). Today is all about having a mindset of...
140 views0 comments
Candy Widdifield
Jun 21, 20213 min read
Dear Candy Q & A: Managing the Heat
Q: Did you have heat symptoms and if so how did you overcome them? A: I did experience some sensitivity to both hot and cold. I did not...
108 views0 comments
Candy Widdifield
Jun 14, 20216 min read
Dear Candy: Q & A
Q: Can you address how to decrease rushing? Or incrementally train on it? A: Rushing is a part of your nervous system being stuck in...
104 views0 comments
agathabrewer
Jun 11, 20216 min read
You're so much stronger than you think
Riding with my husband on the Silver Comet Trail which goes from Georgia to Alabama. So, I’ve reached my last blog post in my series of...
129 views2 comments
Alina Bachmann
Jun 9, 20213 min read
Exploring Emotions through Art
Art is amazingly therapeutic and healing, providing a tactility and tangibility to the mysteries of the psych and the depth of experiences.
107 views0 comments
Candy Widdifield
Jun 7, 20212 min read
Dear Candy Q & A: Taking Stock
There's a soup company on Granville Island in Vancouver, BC called The Stock Market. The first time I saw their sign I laughed and...
103 views0 comments
Verónica R. Blanco
Jun 6, 20213 min read
"Heaven is a Place on Earth"
"In this world we are just beginning, to understand the miracle of living" — Belinda Carlyle Brain rewiring goes beyond health, it...
100 views0 comments
Candy Widdifield
May 31, 20213 min read
Dear Candy Q & A : Resilience
I was listening to a podcast the other day where a very successful coach was being interviewed about how he helps his players really...
112 views0 comments
Chazmith Newton
May 28, 20219 min read
SELF Love Language Challenge
Have you ever heard of the 5 Love Languages? There is a book by Gary Chapman called The 5 Love Languages & there is also a quick (ok not...
205 views0 comments
Alina Bachmann
May 26, 20214 min read
Singing for Healing
The act of singing has many health benefits, because it activates the parasympathetic nervous system through vagus nerve stimulation.
206 views0 comments
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