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Rewiring Your Wellness Blog
A Growing Resource for Community, Connection & Inspiration
Welcome! We are blessed to have so many talented writers and retrainers here whom are so generously sharing their insights, stories and inspirations with us. Below you will find the the themes that our writers have posted their series of posts on. Within each them are 2-4 posts on that topic. ENJOY!
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Dear Candy Q & A: How to Know When You are in Elevated States
Q: For those of us who have never felt DOSE (elevated emotional states), can you address how that feels in the body and how to recognize...
Candy Widdifield
Oct 3, 20225 min read
150 views
0 comments
Dear Candy Q & A: Rewiring With a Diagnosed Brain Condition
Q: I was reading an article about the science behind the brain of chronic conditions and you mentioned that there is nothing wrong with...
Candy Widdifield
Sep 19, 20222 min read
114 views
0 comments
Brittany's Journey through DNRS to Dream Dogs
Hello! My name is Brittany....I love dogs. Big dogs, little dogs, fluffy dogs, spotted dogs, black dogs, white dogs, I just love all the...
RYW Guest Writer
Sep 15, 20225 min read
175 views
1 comment
Dear Candy Q & A: Not waiting until you're better to start enjoying life
A recent conversation with a coaching client reminded me of this important principle (which so often goes unheeded). We don't need to...
Candy Widdifield
Sep 5, 20223 min read
152 views
0 comments
Dear Candy Q & A: Are You Clear on Your Goals?
When asked what they want out of brain retraining, people often say they want to feel better or to be able to engage more in life. This...
Candy Widdifield
Aug 22, 20222 min read
163 views
0 comments
How Simple Self-Talk Helps the NS' Inappropriate Responses
We consciously know that our elevated nervous system is responding inappropriately to life's circumstances. But how do we get ourselves...
Tessa Malcarne
Aug 19, 20226 min read
545 views
0 comments
Dear Candy Q & A: How You See Yourself Matters
Hello everyone! A couple of things before we get to today's blog: 1) after this week I will be posting every second week instead of...
Candy Widdifield
Aug 8, 20223 min read
41 views
0 comments
Dear Candy Q & A: Curious Observer Exercise
The following exercise is intended to help you cultivate your curious observer while being more readily able to identify the thought...
Candy Widdifield
Aug 1, 20223 min read
144 views
0 comments
Dear Candy Q & A: Celebrate!
As we celebrate Canada Day and Independence Day, it is also a good time to acknowledge and celebrate progress and successes. In some...
Candy Widdifield
Jul 4, 20221 min read
29 views
0 comments
Dear Candy Q & A: Retraining without support or while caring for others
This week's blog is particularly for retrainers who have very little or no support while they are in the process of retraining, and for...
Candy Widdifield
Jun 27, 20225 min read
111 views
0 comments
Dear Candy Q & A: Creating Good Habits
Q: I know what I need to do but I have trouble actually doing it consistently. Any suggestions? A: In order to go the distance with...
Candy Widdifield
May 30, 20224 min read
46 views
0 comments
Dear Candy Q&A: Managing Adrenalin & Core Beliefs
Q: I find that my adrenalin goes up any time I have to do any activity, even routine duties that are not stressful. This adrenalin...
Candy Widdifield
May 23, 20223 min read
93 views
0 comments
Dear Candy Q & A: Practical Strategies for Simplifying
A couple of blogs ago we discussed the importance of simplifying when it comes to brain retraining practices. Today we are going to talk...
Candy Widdifield
May 16, 20223 min read
66 views
0 comments
Dear Candy Q & A: Navigating Rough Patches
If you have been experiencing an increase in symptoms or anxiety lately and are finding it difficult to make progress, you are not alone....
Candy Widdifield
May 9, 20223 min read
100 views
0 comments
Dear Candy Q & A: Insights from my own experience
Q: Can you share with us some tips you learned from your own experience of recovery? A: Absolutely! As I was reflecting on this question,...
Candy Widdifield
May 2, 20227 min read
112 views
0 comments
Dear Candy Q & A: Flow States
Positive Psychologist Mihaly Csizentmihalyi describes the flow state as a state of mind where the person becomes fully immersed in an...
Candy Widdifield
Apr 25, 20222 min read
84 views
0 comments
Dear Candy Q & A: What drives your behaviour?
In the last blog we talked a little about the driving forces of needing to do things perfectly and not feeling good enough. Today we are...
Candy Widdifield
Apr 18, 20228 min read
179 views
1 comment
Common Coaching Questions I See
1. "Can a Coach Help Me?" This is a question I obviously would not see during a one-on-one coaching session, but is something I am...
Tessa Malcarne
Apr 17, 20228 min read
298 views
0 comments
Dear Candy Q & A: Retraining with Children
Q: I was born with Mast Cell Activation Syndrome (MCAS) which I now understand is a limbic condition and have had food and chemical...
Candy Widdifield
Apr 4, 20223 min read
139 views
0 comments
Which brain retraining program should I choose? How to choose what's right for you.
You have reviewed all the options, so now it's time to pick a program. How do you pick the best one? Well, no one program is best, and...
Luanne Hopkinson
Mar 15, 20225 min read
4,576 views
3 comments
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