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Rewiring Your Wellness Blog
A Growing Resource for Community, Connection & Inspiration
Welcome! We are blessed to have so many talented writers and retrainers here whom are so generously sharing their insights, stories and inspirations with us. Below you will find the the themes that our writers have posted their series of posts on. Within each them are 2-4 posts on that topic. ENJOY!
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Candy Widdifield
Oct 3, 20225 min read
Dear Candy Q & A: How to Know When You are in Elevated States
Q: For those of us who have never felt DOSE (elevated emotional states), can you address how that feels in the body and how to recognize...
145 views0 comments
Candy Widdifield
Sep 19, 20222 min read
Dear Candy Q & A: Rewiring With a Diagnosed Brain Condition
Q: I was reading an article about the science behind the brain of chronic conditions and you mentioned that there is nothing wrong with...
114 views0 comments
RYW Guest Writer
Sep 15, 20225 min read
Brittany's Journey through DNRS to Dream Dogs
Hello! My name is Brittany....I love dogs. Big dogs, little dogs, fluffy dogs, spotted dogs, black dogs, white dogs, I just love all the...
172 views1 comment
Candy Widdifield
Sep 5, 20223 min read
Dear Candy Q & A: Not waiting until you're better to start enjoying life
A recent conversation with a coaching client reminded me of this important principle (which so often goes unheeded). We don't need to...
148 views0 comments
Candy Widdifield
Aug 22, 20222 min read
Dear Candy Q & A: Are You Clear on Your Goals?
When asked what they want out of brain retraining, people often say they want to feel better or to be able to engage more in life. This...
159 views0 comments
Tessa Malcarne
Aug 19, 20226 min read
How Simple Self-Talk Helps the NS' Inappropriate Responses
We consciously know that our elevated nervous system is responding inappropriately to life's circumstances. But how do we get ourselves...
538 views0 comments
Candy Widdifield
Aug 8, 20223 min read
Dear Candy Q & A: How You See Yourself Matters
Hello everyone! A couple of things before we get to today's blog: 1) after this week I will be posting every second week instead of...
41 views0 comments
Candy Widdifield
Aug 1, 20223 min read
Dear Candy Q & A: Curious Observer Exercise
The following exercise is intended to help you cultivate your curious observer while being more readily able to identify the thought...
143 views0 comments
Candy Widdifield
Jul 4, 20221 min read
Dear Candy Q & A: Celebrate!
As we celebrate Canada Day and Independence Day, it is also a good time to acknowledge and celebrate progress and successes. In some...
29 views0 comments
Candy Widdifield
Jun 27, 20225 min read
Dear Candy Q & A: Retraining without support or while caring for others
This week's blog is particularly for retrainers who have very little or no support while they are in the process of retraining, and for...
106 views0 comments
Candy Widdifield
May 30, 20224 min read
Dear Candy Q & A: Creating Good Habits
Q: I know what I need to do but I have trouble actually doing it consistently. Any suggestions? A: In order to go the distance with...
44 views0 comments
Candy Widdifield
May 23, 20223 min read
Dear Candy Q&A: Managing Adrenalin & Core Beliefs
Q: I find that my adrenalin goes up any time I have to do any activity, even routine duties that are not stressful. This adrenalin...
93 views0 comments
Candy Widdifield
May 16, 20223 min read
Dear Candy Q & A: Practical Strategies for Simplifying
A couple of blogs ago we discussed the importance of simplifying when it comes to brain retraining practices. Today we are going to talk...
64 views0 comments
Candy Widdifield
May 9, 20223 min read
Dear Candy Q & A: Navigating Rough Patches
If you have been experiencing an increase in symptoms or anxiety lately and are finding it difficult to make progress, you are not alone....
96 views0 comments
Candy Widdifield
May 2, 20227 min read
Dear Candy Q & A: Insights from my own experience
Q: Can you share with us some tips you learned from your own experience of recovery? A: Absolutely! As I was reflecting on this question,...
108 views0 comments
Candy Widdifield
Apr 25, 20222 min read
Dear Candy Q & A: Flow States
Positive Psychologist Mihaly Csizentmihalyi describes the flow state as a state of mind where the person becomes fully immersed in an...
84 views0 comments
Candy Widdifield
Apr 18, 20228 min read
Dear Candy Q & A: What drives your behaviour?
In the last blog we talked a little about the driving forces of needing to do things perfectly and not feeling good enough. Today we are...
178 views1 comment
Tessa Malcarne
Apr 17, 20228 min read
Common Coaching Questions I See
1. "Can a Coach Help Me?" This is a question I obviously would not see during a one-on-one coaching session, but is something I am...
294 views0 comments
Candy Widdifield
Apr 4, 20223 min read
Dear Candy Q & A: Retraining with Children
Q: I was born with Mast Cell Activation Syndrome (MCAS) which I now understand is a limbic condition and have had food and chemical...
128 views0 comments
Luanne Hopkinson
Mar 15, 20225 min read
Which brain retraining program should I choose? How to choose what's right for you.
You have reviewed all the options, so now it's time to pick a program. How do you pick the best one? Well, no one program is best, and...
4,045 views3 comments
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