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Rewiring Your Wellness Blog
A Growing Resource for Community, Connection & Inspiration
Welcome! We are blessed to have so many talented writers and retrainers here whom are so generously sharing their insights, stories and inspirations with us. Below you will find the the themes that our writers have posted their series of posts on. Within each them are 2-4 posts on that topic. ENJOY!
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Candy Widdifield
Mar 7, 20222 min read
Dear Candy Q & A: Working with Mold & Dissociation
Q: I'm sure you have worked with a lot of people that had experiences with mold. Is it possible for you to share how we can retrain and...
132 views0 comments
Candy Widdifield
Feb 28, 20223 min read
Dear Candy Q & A: The understanding behind hormone imbalances
Q: Could you explain why the root cause of hormone imbalance symptoms (in this case hashimotos & menopause hot flashes) is a limbic...
146 views0 comments
Candy Widdifield
Feb 21, 20223 min read
Dear Candy Q & A: Overfocusing on knowledge & comparing programs
Q: There is no one size fits all approach to brain retraining. DNRS recommends reading and learning as much as you can about the brain...
149 views0 comments
Jennifer Axinn-Weiss
Dec 29, 20215 min read
Finding Inspiration For The New Year
The New Year is a famous time to reflect on the past, remember inner commitments and create new ones. It is easier to think of past...
130 views0 comments
Candy Widdifield
Dec 20, 20214 min read
Dear Candy Q & A: Working with food & beliefs around food
Q: Any suggestions for how best to tackle overeating and binging? A: Overeating and binging behaviours often start as a way of numbing...
103 views0 comments
Candy Widdifield
Apr 12, 20215 min read
Dear Candy Q & A - Core Beliefs
Q: Where in your opinion do core beliefs about being unlovable, unworthy, not good enough, or cast aside by others come from? Do they...
216 views0 comments
agathabrewer
Apr 9, 20214 min read
Human "Being" vs. Human "Giver"
Photo by Priscilla Du Preez on Unsplash As I’ve gone deeper in my rewiring practice, and I’ve started to “unpeel the layers” of my onion,...
1,083 views1 comment
Candy Widdifield
Apr 6, 20213 min read
Dear Candy Q & A - Tips & tools for those new to rewiring
1) Be clear on the underlying principles of what you are doing. Neuro-rehabilitation, or brain retraining, regardless of what program or...
143 views0 comments
Alina Bachmann
Mar 31, 20214 min read
Create Rainbows after the Storm
I transformed an off-limits space literally with rainbows to build new associations and cultivate more joy + neuroplasticity!
247 views0 comments
Candy Widdifield
Mar 30, 20215 min read
Dear Candy Q & A - Triggers for Rounds, Decreasing Adrenalin, & Morning Routine
Q: Can you review what we are to use as triggers for rounds? A: There a many different ways to trigger yourself before retraining your...
191 views0 comments
Verónica R. Blanco
Mar 19, 20214 min read
Emotion on the Atlantic Ocean
"You are one with the ocean. You move, the ocean moves, and the power of the ocean is you.“ — Marianne Williamson Spain has two beautiful...
76 views2 comments
Cathleen King
Mar 17, 20219 min read
True Self vs. False Identity Orientation
Part 1- Who You Are Not… We often hear the phrase “Become Your True Self” to heal your body-- but we are often resistant to change. Why...
2,374 views6 comments
Alina Bachmann
Mar 10, 20214 min read
Reprocessing Phobias through Photography
Photography is a great tool for shifting or capturing a different perspective. It can be an enhancer of new thought or shifts in experience.
78 views0 comments
Candy Widdifield
Mar 8, 20213 min read
Dear Candy Q & A - Expressive Writing
Expressive writing has been studied since the 1970's when Dr James Pennebaker used this method to see if there were any reported benefits...
97 views0 comments
Candy Widdifield
Mar 1, 20213 min read
Dear Candy Q & A - Forgiveness (Part 2)
Remember that what we don't forgive we hold as something that is an ongoing threat to us in our nervous system. One of our life tasks is...
117 views0 comments
Alina Bachmann
Feb 24, 20214 min read
Developing Neuroplasticity through Photography
Photography trained my eye to look at things more creatively and allowed me a means to take in, observe, process, and appreciate my world.
186 views0 comments
Candy Widdifield
Feb 22, 20213 min read
Dear Candy Q & A - Forgiveness (Part 1)
I had the opportunity last month to attend a medical summit on resolving chronic pain. The underlying message from all of the doctors,...
119 views0 comments
Verónica R. Blanco
Feb 19, 20214 min read
Hardwiring Happiness, Mindfulness, Love and Nature
We can be hardwired for anything we choose from the vastness of possibilities in space. It´s up to us.
183 views0 comments
Candy Widdifield
Feb 15, 20213 min read
Dear Candy Q & A - Growth Mindset
Adopting a growth mindset can be very helpful as we engage in rewiring the brain. There is ample research that shows the view we adopt...
197 views0 comments
Candy Widdifield
Feb 8, 20213 min read
Dear Candy Q&A - Over-efforting: Part 2
For some of you, you may have read my last post and asked, "How do I change my limbic system then? Aren't I supposed to be stopping my...
289 views1 comment
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