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Rewiring Your Wellness Blog
A Growing Resource for Community, Connection & Inspiration
Welcome! We are blessed to have so many talented writers and retrainers here whom are so generously sharing their insights, stories and inspirations with us. Below you will find the the themes that our writers have posted their series of posts on. Within each them are 2-4 posts on that topic. ENJOY!
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Art Feels Good
“The arts are a critical component of healthcare. Expressive art is a tool to explore, develop and practice creativity as a means to...
Lisa Samson-Gatto
Nov 13, 20203 min read
292 views
0 comments
Dear Candy - The importance of acting "as if" until it becomes a reality
Today's question is regarding individuals who don't feel the positive feelings yet - whether they get benefits from pretending or acting...
Candy Widdifield
Nov 9, 20203 min read
197 views
0 comments
Use your Noodle to Doodle!
Research shows that doodling and coloring have stress-relieving benefits and can facilitate a shift in mindset.
Alina Bachmann
Nov 4, 20206 min read
332 views
1 comment
Dear Candy - Working with Negative Thoughts Part 2
Once we've gone over the list of cognitive distortions, identified the ones that are most relevant to us, cultivated our observer and...
Candy Widdifield
Nov 2, 20203 min read
164 views
0 comments
Superpower to Reset: Breathing
Take a moment to pause, right now before you read on, and take a few deep breaths: Breathe in through your nose, long and slow. Breathe...
Kelcey Melissa
Oct 28, 20204 min read
260 views
0 comments
Rewiring for Healthy Relationships: Building a Relationship With G-d
Last month, in my initial blog post, I shared how my relationships were frustrating and I was abandoning my True Self over and over...
Sherri Masler
Oct 25, 20205 min read
161 views
0 comments
Rearview Mirrors
While rewiring my brain, I heard a lot about rearview mirrors. Like, one day all of my symptoms would be in the rearview mirror. One day,...
Lynn Wheatcraft
Oct 23, 20202 min read
171 views
0 comments
Dear Candy - Immune Responses to Retraining
Today's question: It seems like ever since I started my retraining, I have been catching more colds and viruses. I have heard that this...
Candy Widdifield
Oct 19, 20203 min read
200 views
0 comments
These Magic Moments: Falling in Love with the Natural World
It all began by looking at the sky.
Verónica R. Blanco
Oct 16, 20204 min read
221 views
4 comments
10 Reasons to Invite More Laughter Into Your Life
You may agree that laughter feels good, and most of us have heard, or even spouted the old saying: "laughter is the best medicine", but...
Bianca Spears
Oct 14, 20205 min read
167 views
1 comment
Dear Candy - Incremental Training Tips
Today's question: Can you talk more about incremental training and how to do it? There are many different ways to incrementally retrain...
Candy Widdifield
Oct 12, 20204 min read
724 views
0 comments
Bathroom Dancing
Mornings, music and how I learned to embrace the day.
Lynn Wheatcraft
Oct 9, 20202 min read
193 views
1 comment
Dear Candy - Optimizing Sleep
There were a number of questions about optimizing sleep, so I will do my best to answer them all in one post. As a quick recap, some of...
Candy Widdifield
Oct 5, 20204 min read
281 views
0 comments
The Child Within
“Every child is an artist. The problem is how to remain an artist once we grow up.” Pablo Picasso Hello, and welcome to the first of my...
Lisa Samson-Gatto
Oct 2, 20203 min read
334 views
1 comment
Rewiring for Creativity!
I believe we all innately have this desire to create, which should remain a DOSE-producing activity, and it's my goal to get you there too.
Alina Bachmann
Sep 30, 20205 min read
444 views
2 comments
Dear Candy - Cultivating the Curious Observer
Can you explain more about the curious observer and how to cultivate it? The curious observer goes by many different names: the witness,...
Candy Widdifield
Sep 28, 20203 min read
328 views
1 comment
Getting to know each other
Hello! I’m Lynn. Welcome to our journey. I love having you here. You’re amazing!
Lynn Wheatcraft
Sep 25, 20202 min read
231 views
1 comment
Recognize Your Superpower
The first step in my sequence, and when it comes to mindfulness and meditation, is to recognize or be in a state of curious observation...
Kelcey Melissa
Sep 23, 20204 min read
378 views
0 comments
Dear Candy Blog - Neurochemistry Rebalance
Hello Everyone! Thank you to all of you who wrote questions in the chat yesterday at the retreat, and to those who have sent me questions...
Candy Widdifield
Sep 21, 20202 min read
541 views
2 comments
Using the Art of Savoring to Rewire Your Brain
Hi there, I’m Katie! I’m a recovering perfectionist and former hurry-er and chronic worrier. I’m going to share with you today how I...
Katie Nickerson
Sep 15, 20204 min read
364 views
0 comments
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