top of page
Rewiring Your Wellness Blog
A Growing Resource for Community, Connection & Inspiration
Welcome! We are blessed to have so many talented writers and retrainers here whom are so generously sharing their insights, stories and inspirations with us. Below you will find the the themes that our writers have posted their series of posts on. Within each them are 2-4 posts on that topic. ENJOY!
SUBSCRIBE TO BLOG TO RECEIVE UPDATES
If you wish to receive notifications to your email when blogs are posted, please subscribe to the blog in the sign up provided.
Dear Candy Q&A: Free Breath Work & Meditation Workshop
Join me and one of the amazing Art of Living Foundation instructors this Saturday for a breath work and meditation experience that will...
Candy Widdifield
Jun 12, 20231 min read
33 views
0 comments
Dear Candy Q&A: Re-Defining Happiness
What does it mean to be happy? The answer to that question depends entirely upon whom you are asking. How we answer that question for...
Candy Widdifield
Mar 27, 20234 min read
60 views
0 comments
Dear Candy Q & A: Staying Centered In the Midst of Chaos
The holiday season is a time where many of us are out of our usual routine. Perhaps we have company or family staying with us, or...
Candy Widdifield
Dec 12, 20224 min read
110 views
0 comments
Dear Candy Q & A: How to Know When You are in Elevated States
Q: For those of us who have never felt DOSE (elevated emotional states), can you address how that feels in the body and how to recognize...
Candy Widdifield
Oct 3, 20225 min read
150 views
0 comments
Finding Inspiration For The New Year
The New Year is a famous time to reflect on the past, remember inner commitments and create new ones. It is easier to think of past...
Jennifer Axinn-Weiss
Dec 29, 20215 min read
137 views
0 comments
I Climbed A Mountain
When I started rewiring my limbic system, my biggest goal was to climb up and down the hill that leads to my neighborhood. I love my...
RYW Guest Writer
Nov 12, 20213 min read
240 views
3 comments
The Guiding Power of Ikigai
Hello friends! If you have been keeping up with my Excavating Your Essence series through previous entries, you've been prompted to...
Alina Bachmann
Oct 6, 20214 min read
97 views
0 comments
Unleash the Unlearning
Why is it that we so easily see the value in others, but not in ourselves? Is everyone else better than us? Is it true that we are not...
Dawn Minami
Sep 10, 20215 min read
175 views
0 comments
At Home With the Trees
Have you ever listened to the sound of the wind blowing through a pine tree’s needles? I cannot think of anything that is more relaxing...
Susan McCormick Winslow
Aug 27, 20214 min read
118 views
1 comment
Lessons I've Learned from Cats
I have always loved cats. Although I grew up with both dogs and cats, cats have continuously held a warmer space in my heart. I think...
Susan McCormick Winslow
Jul 30, 20215 min read
146 views
0 comments
You're so much stronger than you think
Riding with my husband on the Silver Comet Trail which goes from Georgia to Alabama. So, I’ve reached my last blog post in my series of...
agathabrewer
Jun 11, 20216 min read
129 views
2 comments
Hiking My Way to Freedom
I have always enjoyed being in nature, but I did not recognize the healing qualities of it until the past few years. There is something...
Susan McCormick Winslow
Jun 10, 20214 min read
170 views
0 comments
Exploring Emotions through Art
Art is amazingly therapeutic and healing, providing a tactility and tangibility to the mysteries of the psych and the depth of experiences.
Alina Bachmann
Jun 9, 20213 min read
108 views
0 comments
SELF Love Language Challenge
Have you ever heard of the 5 Love Languages? There is a book by Gary Chapman called The 5 Love Languages & there is also a quick (ok not...
Chazmith Newton
May 28, 20219 min read
207 views
0 comments
Singing for Healing
The act of singing has many health benefits, because it activates the parasympathetic nervous system through vagus nerve stimulation.
Alina Bachmann
May 26, 20214 min read
223 views
0 comments
Dear Candy Q & A: Creating Quality of Life
A number of my coaching conversations recently have centered around creating a better quality of life despite one's current state or...
Candy Widdifield
May 24, 20213 min read
139 views
0 comments
Elevate your Environment
What we have in our surroundings and how we decorate our home can serve as a source of support for our inner ecosystem.
Alina Bachmann
May 12, 20213 min read
120 views
0 comments
Dear Candy Q & A: Feeling the zest in life without the CAN chemistry
Q: The main thing (I experience) is still feeling that burnt/fried/overstimulated feeling and it coming on without much warning in a way....
Candy Widdifield
May 3, 20214 min read
131 views
0 comments
The Power of Dopamine Dressing
We can prompt shifts in our mental/emotional states through visual tools, including the clothing we choose to wear.
Alina Bachmann
Apr 28, 20215 min read
392 views
1 comment
The Flowering of a Beautiful Brain
"A thing of beauty is a joy forever" John Keats, from Edymion, Book I It is remarkable to experience how rewiring can turn your brain...
Verónica R. Blanco
Apr 16, 20213 min read
197 views
2 comments
bottom of page