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Rewiring Your Wellness Blog
A Growing Resource for Community, Connection & Inspiration
Welcome! We are blessed to have so many talented writers and retrainers here whom are so generously sharing their insights, stories and inspirations with us. Below you will find the the themes that our writers have posted their series of posts on. Within each them are 2-4 posts on that topic. ENJOY!
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Candy Widdifield
Jun 12, 20231 min read
Dear Candy Q&A: Free Breath Work & Meditation Workshop
Join me and one of the amazing Art of Living Foundation instructors this Saturday for a breath work and meditation experience that will...
32 views0 comments
Candy Widdifield
Mar 27, 20234 min read
Dear Candy Q&A: Re-Defining Happiness
What does it mean to be happy? The answer to that question depends entirely upon whom you are asking. How we answer that question for...
58 views0 comments
Candy Widdifield
Dec 12, 20224 min read
Dear Candy Q & A: Staying Centered In the Midst of Chaos
The holiday season is a time where many of us are out of our usual routine. Perhaps we have company or family staying with us, or...
109 views0 comments
Candy Widdifield
Oct 3, 20225 min read
Dear Candy Q & A: How to Know When You are in Elevated States
Q: For those of us who have never felt DOSE (elevated emotional states), can you address how that feels in the body and how to recognize...
145 views0 comments
Jennifer Axinn-Weiss
Dec 29, 20215 min read
Finding Inspiration For The New Year
The New Year is a famous time to reflect on the past, remember inner commitments and create new ones. It is easier to think of past...
130 views0 comments
RYW Guest Writer
Nov 12, 20213 min read
I Climbed A Mountain
When I started rewiring my limbic system, my biggest goal was to climb up and down the hill that leads to my neighborhood. I love my...
240 views3 comments
Alina Bachmann
Oct 6, 20214 min read
The Guiding Power of Ikigai
Hello friends! If you have been keeping up with my Excavating Your Essence series through previous entries, you've been prompted to...
97 views0 comments
Dawn Minami
Sep 10, 20215 min read
Unleash the Unlearning
Why is it that we so easily see the value in others, but not in ourselves? Is everyone else better than us? Is it true that we are not...
174 views0 comments
Susan McCormick Winslow
Aug 27, 20214 min read
At Home With the Trees
Have you ever listened to the sound of the wind blowing through a pine tree’s needles? I cannot think of anything that is more relaxing...
115 views1 comment
Susan McCormick Winslow
Jul 30, 20215 min read
Lessons I've Learned from Cats
I have always loved cats. Although I grew up with both dogs and cats, cats have continuously held a warmer space in my heart. I think...
146 views0 comments
agathabrewer
Jun 11, 20216 min read
You're so much stronger than you think
Riding with my husband on the Silver Comet Trail which goes from Georgia to Alabama. So, I’ve reached my last blog post in my series of...
129 views2 comments
Susan McCormick Winslow
Jun 10, 20214 min read
Hiking My Way to Freedom
I have always enjoyed being in nature, but I did not recognize the healing qualities of it until the past few years. There is something...
170 views0 comments
Alina Bachmann
Jun 9, 20213 min read
Exploring Emotions through Art
Art is amazingly therapeutic and healing, providing a tactility and tangibility to the mysteries of the psych and the depth of experiences.
107 views0 comments
Chazmith Newton
May 28, 20219 min read
SELF Love Language Challenge
Have you ever heard of the 5 Love Languages? There is a book by Gary Chapman called The 5 Love Languages & there is also a quick (ok not...
202 views0 comments
Alina Bachmann
May 26, 20214 min read
Singing for Healing
The act of singing has many health benefits, because it activates the parasympathetic nervous system through vagus nerve stimulation.
193 views0 comments
Candy Widdifield
May 24, 20213 min read
Dear Candy Q & A: Creating Quality of Life
A number of my coaching conversations recently have centered around creating a better quality of life despite one's current state or...
139 views0 comments
Alina Bachmann
May 12, 20213 min read
Elevate your Environment
What we have in our surroundings and how we decorate our home can serve as a source of support for our inner ecosystem.
115 views0 comments
Candy Widdifield
May 3, 20214 min read
Dear Candy Q & A: Feeling the zest in life without the CAN chemistry
Q: The main thing (I experience) is still feeling that burnt/fried/overstimulated feeling and it coming on without much warning in a way....
131 views0 comments
Alina Bachmann
Apr 28, 20215 min read
The Power of Dopamine Dressing
We can prompt shifts in our mental/emotional states through visual tools, including the clothing we choose to wear.
377 views1 comment
Verónica R. Blanco
Apr 16, 20213 min read
The Flowering of a Beautiful Brain
"A thing of beauty is a joy forever" John Keats, from Edymion, Book I It is remarkable to experience how rewiring can turn your brain...
196 views2 comments
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