Gardening my Mind
Tending to the garden served as a restorative activity for me where I drew great inspiration for my own journey in "brain gardening™".
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Rewiring Your Wellness Blog
A Growing Resource for Community, Connection & Inspiration
Welcome! We are blessed to have so many talented writers and retrainers here whom are so generously sharing their insights, stories and inspirations with us. Below you will find the the themes that our writers have posted their series of posts on. Within each them are 2-4 posts on that topic. ENJOY!
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Alina Bachmann
Mar 31, 20214 min read
Create Rainbows after the Storm
I transformed an off-limits space literally with rainbows to build new associations and cultivate more joy + neuroplasticity!
247 views0 comments
agathabrewer
Mar 12, 20215 min read
How I Stay Motivated After 2 Years
That's me celebrating two years with some bubbles! Last month, I celebrated two years of commitment to a daily rewiring practice. Woohoo!...
170 views0 comments
Susan McCormick Winslow
Mar 11, 20213 min read
My Journey with the Birds
My Journey with the Birds I had never been a fan of birds and did not understand why people would have them as pets. They seemed two...
273 views2 comments
Alina Bachmann
Mar 10, 20214 min read
Reprocessing Phobias through Photography
Photography is a great tool for shifting or capturing a different perspective. It can be an enhancer of new thought or shifts in experience.
78 views0 comments
Alina Bachmann
Feb 24, 20214 min read
Developing Neuroplasticity through Photography
Photography trained my eye to look at things more creatively and allowed me a means to take in, observe, process, and appreciate my world.
181 views0 comments
Verónica R. Blanco
Feb 19, 20214 min read
Hardwiring Happiness, Mindfulness, Love and Nature
We can be hardwired for anything we choose from the vastness of possibilities in space. It´s up to us.
183 views0 comments
Verónica R. Blanco
Jan 15, 20214 min read
The Journey: Don´t Stop Believin´ (Part II )
Just a small town girl, living in a... fearless world! She took the midnight train goin´ anywhere... I actually took my car, not a...
145 views0 comments
Alina Bachmann
Dec 30, 20206 min read
Groove into a New State of Mind
We know dancing is a great mood elevator, but dance has also served me as a vehicle for core belief work and to strengthen ties to intuition
509 views0 comments
Lisa Samson-Gatto
Dec 4, 20206 min read
Dance for Joy and Healing
“Our arms start from the back because they were once wings.” Martha Graham Welcome back beautiful people! In this blog, I will go over a...
324 views0 comments
Lynn Wheatcraft
Nov 27, 20202 min read
The Affirmation Challenge
A random text from a friend, a cute little girl, and the power of affirmations.
129 views0 comments
Candy Widdifield
Nov 23, 20206 min read
Dear Candy - Navigating the Holidays
Today's question is about how to best navigate the holiday season and get the most out of this time of year. The holiday season can be...
99 views0 comments
Lisa Samson-Gatto
Nov 13, 20203 min read
Art Feels Good
“The arts are a critical component of healthcare. Expressive art is a tool to explore, develop and practice creativity as a means to...
285 views0 comments
Lynn Wheatcraft
Nov 6, 20202 min read
Bella - the gift of fully living
Bella, Bella, Bella. She is the light of my life. She is a (new-to-me) 5-year old calico cat who we adopted in August, and I love her...
109 views1 comment
Alina Bachmann
Nov 4, 20206 min read
Use your Noodle to Doodle!
Research shows that doodling and coloring have stress-relieving benefits and can facilitate a shift in mindset.
328 views1 comment
Lynn Wheatcraft
Oct 9, 20202 min read
Bathroom Dancing
Mornings, music and how I learned to embrace the day.
192 views1 comment
Lisa Samson-Gatto
Oct 2, 20203 min read
The Child Within
“Every child is an artist. The problem is how to remain an artist once we grow up.” Pablo Picasso Hello, and welcome to the first of my...
334 views1 comment
Alina Bachmann
Sep 30, 20205 min read
Rewiring for Creativity!
I believe we all innately have this desire to create, which should remain a DOSE-producing activity, and it's my goal to get you there too.
438 views2 comments
Lynn Wheatcraft
Sep 25, 20202 min read
Getting to know each other
Hello! I’m Lynn. Welcome to our journey. I love having you here. You’re amazing!
230 views1 comment
Katie Nickerson
Sep 15, 20204 min read
Using the Art of Savoring to Rewire Your Brain
Hi there, I’m Katie! I’m a recovering perfectionist and former hurry-er and chronic worrier. I’m going to share with you today how I...
361 views0 comments
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