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Rewiring Your Wellness Blog
A Growing Resource for Community, Connection & Inspiration
Welcome! We are blessed to have so many talented writers and retrainers here whom are so generously sharing their insights, stories and inspirations with us. Below you will find the the themes that our writers have posted their series of posts on. Within each them are 2-4 posts on that topic. ENJOY!
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Gardening my Mind
Tending to the garden served as a restorative activity for me where I drew great inspiration for my own journey in "brain gardening™".
Alina Bachmann
Apr 14, 20215 min read
96 views
2 comments
Create Rainbows after the Storm
I transformed an off-limits space literally with rainbows to build new associations and cultivate more joy + neuroplasticity!
Alina Bachmann
Mar 31, 20214 min read
247 views
0 comments
How I Stay Motivated After 2 Years
That's me celebrating two years with some bubbles! Last month, I celebrated two years of commitment to a daily rewiring practice. Woohoo!...
agathabrewer
Mar 12, 20215 min read
171 views
0 comments
My Journey with the Birds
My Journey with the Birds I had never been a fan of birds and did not understand why people would have them as pets. They seemed two...
Susan McCormick Winslow
Mar 11, 20213 min read
275 views
2 comments
Reprocessing Phobias through Photography
Photography is a great tool for shifting or capturing a different perspective. It can be an enhancer of new thought or shifts in experience.
Alina Bachmann
Mar 10, 20214 min read
79 views
0 comments
Developing Neuroplasticity through Photography
Photography trained my eye to look at things more creatively and allowed me a means to take in, observe, process, and appreciate my world.
Alina Bachmann
Feb 24, 20214 min read
189 views
0 comments
Hardwiring Happiness, Mindfulness, Love and Nature
We can be hardwired for anything we choose from the vastness of possibilities in space. It´s up to us.
Verónica R. Blanco
Feb 19, 20214 min read
183 views
0 comments
The Journey: Don´t Stop Believin´ (Part II )
Just a small town girl, living in a... fearless world! She took the midnight train goin´ anywhere... I actually took my car, not a...
Verónica R. Blanco
Jan 15, 20214 min read
145 views
0 comments
Groove into a New State of Mind
We know dancing is a great mood elevator, but dance has also served me as a vehicle for core belief work and to strengthen ties to intuition
Alina Bachmann
Dec 30, 20206 min read
546 views
0 comments
Dance for Joy and Healing
“Our arms start from the back because they were once wings.” Martha Graham Welcome back beautiful people! In this blog, I will go over a...
Lisa Samson-Gatto
Dec 4, 20206 min read
327 views
0 comments
The Affirmation Challenge
A random text from a friend, a cute little girl, and the power of affirmations.
Lynn Wheatcraft
Nov 27, 20202 min read
129 views
0 comments
Dear Candy - Navigating the Holidays
Today's question is about how to best navigate the holiday season and get the most out of this time of year. The holiday season can be...
Candy Widdifield
Nov 23, 20206 min read
99 views
0 comments
Art Feels Good
“The arts are a critical component of healthcare. Expressive art is a tool to explore, develop and practice creativity as a means to...
Lisa Samson-Gatto
Nov 13, 20203 min read
292 views
0 comments
Bella - the gift of fully living
Bella, Bella, Bella. She is the light of my life. She is a (new-to-me) 5-year old calico cat who we adopted in August, and I love her...
Lynn Wheatcraft
Nov 6, 20202 min read
109 views
1 comment
Use your Noodle to Doodle!
Research shows that doodling and coloring have stress-relieving benefits and can facilitate a shift in mindset.
Alina Bachmann
Nov 4, 20206 min read
332 views
1 comment
Bathroom Dancing
Mornings, music and how I learned to embrace the day.
Lynn Wheatcraft
Oct 9, 20202 min read
193 views
1 comment
The Child Within
“Every child is an artist. The problem is how to remain an artist once we grow up.” Pablo Picasso Hello, and welcome to the first of my...
Lisa Samson-Gatto
Oct 2, 20203 min read
334 views
1 comment
Rewiring for Creativity!
I believe we all innately have this desire to create, which should remain a DOSE-producing activity, and it's my goal to get you there too.
Alina Bachmann
Sep 30, 20205 min read
444 views
2 comments
Getting to know each other
Hello! I’m Lynn. Welcome to our journey. I love having you here. You’re amazing!
Lynn Wheatcraft
Sep 25, 20202 min read
231 views
1 comment
Using the Art of Savoring to Rewire Your Brain
Hi there, I’m Katie! I’m a recovering perfectionist and former hurry-er and chronic worrier. I’m going to share with you today how I...
Katie Nickerson
Sep 15, 20204 min read
364 views
0 comments
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