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Rewiring Your Wellness Blog
A Growing Resource for Community, Connection & Inspiration
Welcome! We are blessed to have so many talented writers and retrainers here whom are so generously sharing their insights, stories and inspirations with us. Below you will find the the themes that our writers have posted their series of posts on. Within each them are 2-4 posts on that topic. ENJOY!
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Candy Widdifield
Sep 4, 20231 min read
Reminder: Live Q&A This Saturday!
Join me on Zoom Sept 9 at 9am Pacific/12pm Eastern for a live Q&A and have your questions answered in real time! We will do an hour of...
34 views0 comments
Candy Widdifield
Aug 26, 20237 min read
Last Post of Dear Candy: The Vagus Nerve
Next month will be the 3 year anniversary since the Rewiring Your Wellness online conference and I have decided it is time to move my...
280 views0 comments
Candy Widdifield
Jul 17, 20235 min read
Dear Candy Q&A: Are you Overwhelmed?
Thank you to all who joined the live Q&A on July 8th! There were some great questions! Register to join the next live Q&A on Saturday...
117 views0 comments
Candy Widdifield
Jun 26, 20232 min read
Dear Candy Q&A: The Quality of Our Mind
Join me on Zoom July 8th at 9am Pacific/12pm Eastern for a live Q&A and have your questions answered in real time! Here is the link to...
98 views0 comments
Candy Widdifield
Jun 12, 20231 min read
Dear Candy Q&A: Free Breath Work & Meditation Workshop
Join me and one of the amazing Art of Living Foundation instructors this Saturday for a breath work and meditation experience that will...
32 views0 comments
Candy Widdifield
May 8, 20233 min read
Dear Candy Q&A: The Importance of Connecting to Something Beyond Self
Often when we talk about connecting with something greater than ourselves, people think of it in terms of religion or spirituality. That...
116 views0 comments
Candy Widdifield
Apr 10, 20233 min read
Dear Candy Q&A: Biggest Roadblocks to Recovery
The two biggest roadblocks that slow recovery for people are: 1) not catching & interrupting the automatic negative thoughts, and 2) not...
246 views0 comments
Candy Widdifield
Mar 27, 20234 min read
Dear Candy Q&A: Re-Defining Happiness
What does it mean to be happy? The answer to that question depends entirely upon whom you are asking. How we answer that question for...
60 views0 comments
Candy Widdifield
Jan 30, 20235 min read
Dear Candy Q & A: Catching Missed Thoughts
Q: I still feel like I am missing pops. Are there some typical pops (negative thoughts) that many people miss or are very subtle so are...
112 views0 comments
Candy Widdifield
Jan 2, 20233 min read
Dear Candy Q & A: Hope and Commitment
During the silent meditation retreat I recently attended we were given some beautiful pieces of wisdom. Today I will share with you some...
77 views0 comments
Candy Widdifield
Aug 1, 20223 min read
Dear Candy Q & A: Curious Observer Exercise
The following exercise is intended to help you cultivate your curious observer while being more readily able to identify the thought...
144 views0 comments
Candy Widdifield
Jun 6, 20227 min read
Dear Candy Q & A: Addressing Our Deepest Fear & Increasing Trust
At its core, the deepest fear of pretty much every retainer is the fear of not getting better, especially if we have been retraining for...
485 views1 comment
Luanne Hopkinson
Feb 14, 20225 min read
Spot the Difference - comparing brain retraining programs.
today I talk about the biggest differences, between the different brain retraining programs from my experience.
10,588 views5 comments
Jennifer Axinn-Weiss
Jul 22, 20215 min read
Remembering Your Multidimensional Self
Our bodies are amazing multidimensional vessels. This is not a new concept, cultures who live close to the earth have known this. The...
396 views3 comments
Alina Bachmann
Jun 9, 20213 min read
Exploring Emotions through Art
Art is amazingly therapeutic and healing, providing a tactility and tangibility to the mysteries of the psych and the depth of experiences.
107 views0 comments
Susan McCormick Winslow
Mar 11, 20213 min read
My Journey with the Birds
My Journey with the Birds I had never been a fan of birds and did not understand why people would have them as pets. They seemed two...
275 views2 comments
Alina Bachmann
Feb 24, 20214 min read
Developing Neuroplasticity through Photography
Photography trained my eye to look at things more creatively and allowed me a means to take in, observe, process, and appreciate my world.
187 views0 comments
Verónica R. Blanco
Feb 19, 20214 min read
Hardwiring Happiness, Mindfulness, Love and Nature
We can be hardwired for anything we choose from the vastness of possibilities in space. It´s up to us.
183 views0 comments
Kelcey Melissa
Jan 27, 20214 min read
Mind Muscles & Mantras
I am calm. I can let go. I can recommit. Be here now. I am enough. Good things are for me. I am grateful. Everything is working out. Sa...
160 views0 comments
Candy Widdifield
Jan 18, 20213 min read
Dear Candy Q & A - Complementary Modalities
Today's question: What brain-rewiring-friendly complementary modalities can be used during retraining? A: First off, for those who are...
189 views0 comments
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