Last Post of Dear Candy: The Vagus Nerve
Next month will be the 3 year anniversary since the Rewiring Your Wellness online conference and I have decided it is time to move my...
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Rewiring Your Wellness Blog
A Growing Resource for Community, Connection & Inspiration
Welcome! We are blessed to have so many talented writers and retrainers here whom are so generously sharing their insights, stories and inspirations with us. Below you will find the the themes that our writers have posted their series of posts on. Within each them are 2-4 posts on that topic. ENJOY!
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Candy Widdifield
Jul 31, 20233 min read
Dear Candy Q&A: What are Your Stories of Limitation?
Register here to join the next live Q&A on Saturday August 12 at 9am Pacific/12pm Eastern and have your questions answered in real time!...
130 views0 comments
Candy Widdifield
Jul 17, 20235 min read
Dear Candy Q&A: Are you Overwhelmed?
Thank you to all who joined the live Q&A on July 8th! There were some great questions! Register to join the next live Q&A on Saturday...
113 views0 comments
Candy Widdifield
Jun 26, 20232 min read
Dear Candy Q&A: The Quality of Our Mind
Join me on Zoom July 8th at 9am Pacific/12pm Eastern for a live Q&A and have your questions answered in real time! Here is the link to...
92 views0 comments
Candy Widdifield
May 22, 20235 min read
Dear Candy Q&A: Insomnia & Chronic Pain
I currently have a few spaces available for new coaching clients, so if you would like some one on one support, please email me at...
81 views0 comments
Candy Widdifield
May 8, 20233 min read
Dear Candy Q&A: The Importance of Connecting to Something Beyond Self
Often when we talk about connecting with something greater than ourselves, people think of it in terms of religion or spirituality. That...
113 views0 comments
Candy Widdifield
May 1, 20231 min read
Dear Candy Q&A: Small Group Coaching Opportunity
Are you struggling to make progress or is your recovery slower than you might like? If so, this small group coaching opportunity may be...
68 views0 comments
Candy Widdifield
Apr 24, 20233 min read
Dear Candy Q & A: Frustration with Progress
Q: I constantly interrupt my pops (automatic negative thoughts) but they don't stop. I've tried many different strategies but none seem...
180 views23 comments
Candy Widdifield
Apr 10, 20233 min read
Dear Candy Q&A: Biggest Roadblocks to Recovery
The two biggest roadblocks that slow recovery for people are: 1) not catching & interrupting the automatic negative thoughts, and 2) not...
234 views0 comments
Candy Widdifield
Mar 27, 20234 min read
Dear Candy Q&A: Re-Defining Happiness
What does it mean to be happy? The answer to that question depends entirely upon whom you are asking. How we answer that question for...
57 views0 comments
Candy Widdifield
Mar 13, 20235 min read
Dear Candy Q & A: The Freeze Response
Q: "(Can you write) about the freeze response? I think a lot of re-trainers experience it and I’m certainly experiencing a lot more of it...
120 views0 comments
Candy Widdifield
Feb 27, 20233 min read
Dear Candy Q&A: Exercise to Help Identify Limiting Beliefs
There have been many questions around how to identify and work with limiting beliefs. Here is an exercise to help you with that. This...
176 views0 comments
Jill E White
Feb 14, 20236 min read
Come Awake to Self, Through Self-Compassion
I’m back!!!! Whew. The last 5 months of 2022 brought two major storms my way. I look back and I say to myself, “I did it! I...
71 views0 comments
Candy Widdifield
Feb 13, 20234 min read
Dear Candy Q&A: Are you Addicted to your Emotions?
I heard the wonderful Joe Dispenza do a live talk the other week, and in listening to him I was reminded about how our brains get...
122 views0 comments
Candy Widdifield
Jan 30, 20235 min read
Dear Candy Q & A: Catching Missed Thoughts
Q: I still feel like I am missing pops. Are there some typical pops (negative thoughts) that many people miss or are very subtle so are...
111 views0 comments
Candy Widdifield
Jan 16, 20234 min read
Dear Candy Q & A: Working with Persistent Negative Thoughts/POPS
Q: You wrote about an exercise to cultivate the curious observer and suggested that we do retraining around the thoughts that pulled us...
233 views0 comments
Elaine W
Jan 12, 20232 min read
Re-emerging
Welcome the original self, the authentic True Self! This is the season when we reclaim all that is good and true - our innate okayness,...
132 views0 comments
Candy Widdifield
Jan 2, 20233 min read
Dear Candy Q & A: Hope and Commitment
During the silent meditation retreat I recently attended we were given some beautiful pieces of wisdom. Today I will share with you some...
77 views0 comments
Candy Widdifield
Dec 12, 20224 min read
Dear Candy Q & A: Staying Centered In the Midst of Chaos
The holiday season is a time where many of us are out of our usual routine. Perhaps we have company or family staying with us, or...
107 views0 comments
Candy Widdifield
Nov 28, 20224 min read
Dear Candy Q & A: Things That Affect Our Thinking
We know how important it is for recovery not to entertain automatic negative thoughts, POPs, or symptoms thought patterns (the language...
177 views0 comments
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