Dear Candy Q & A: What drives your behaviour?
In the last blog we talked a little about the driving forces of needing to do things perfectly and not feeling good enough. Today we are...
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Rewiring Your Wellness Blog
A Growing Resource for Community, Connection & Inspiration
Welcome! We are blessed to have so many talented writers and retrainers here whom are so generously sharing their insights, stories and inspirations with us. Below you will find the the themes that our writers have posted their series of posts on. Within each them are 2-4 posts on that topic. ENJOY!
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Candy Widdifield
Apr 11, 20224 min read
Dear Candy Q & A: Simplifying
I have been hearing more and more often from clients that they are feeling overwhelmed, unsure of which tools to use when, and struggling...
120 views0 comments
Katie Nickerson
Apr 8, 20223 min read
Is Resistance Hindering Your Progress?
Think about a moment when an uncomfortable symptom either first pops up or increases in intensity. How do you react in that moment? It’s...
300 views0 comments
Laura McCook
Mar 11, 20221 min read
Real World Rewiring: Repatterning Overwhelm
The last topic in my series, Real World Rewiring, deals with overwhelm. At some point it's likely everyone will deal with this feeling...
169 views0 comments
Candy Widdifield
Feb 21, 20223 min read
Dear Candy Q & A: Overfocusing on knowledge & comparing programs
Q: There is no one size fits all approach to brain retraining. DNRS recommends reading and learning as much as you can about the brain...
148 views0 comments
Candy Widdifield
Feb 7, 20223 min read
Dear Candy Q & A: Visualizations, Quieting the Nervous System
Q: Do you have any suggestions for how to stretch out the visualizations so they last longer? I'm finding that my rounds are getting...
144 views1 comment
Katie Nickerson
Jan 23, 20223 min read
Is Perfectionism Hindering Your Progress?
Welcome to the 3rd post in the Patterns that Hinder Progress blog series. (If you missed the first two posts, you can find them here and...
213 views2 comments
Katie Nickerson
Jan 5, 20224 min read
Is Fear Preventing Your Progress?
Today I am continuing the series Patterns Hindering Progress! Last time we talked about how your tone may be slowing down your limbic...
365 views0 comments
Jennifer Axinn-Weiss
Dec 29, 20215 min read
Finding Inspiration For The New Year
The New Year is a famous time to reflect on the past, remember inner commitments and create new ones. It is easier to think of past...
130 views0 comments
Candy Widdifield
Dec 13, 20215 min read
Dear Candy Q & A: Dealing with Anger & Finding well-regulated people
Q: When is it appropriate to allow oneself to experience emotion such as anger? I find that there are times it seems genuinely...
140 views0 comments
agathabrewer
Apr 9, 20214 min read
Human "Being" vs. Human "Giver"
Photo by Priscilla Du Preez on Unsplash As I’ve gone deeper in my rewiring practice, and I’ve started to “unpeel the layers” of my onion,...
1,066 views1 comment
Alina Bachmann
Mar 31, 20214 min read
Create Rainbows after the Storm
I transformed an off-limits space literally with rainbows to build new associations and cultivate more joy + neuroplasticity!
247 views0 comments
Candy Widdifield
Mar 30, 20215 min read
Dear Candy Q & A - Triggers for Rounds, Decreasing Adrenalin, & Morning Routine
Q: Can you review what we are to use as triggers for rounds? A: There a many different ways to trigger yourself before retraining your...
191 views0 comments
Chazmith Newton
Mar 26, 20216 min read
Self Love is Action
I’m on a journey. It’s a self love journey, a discovery of becoming my truest self. I’ve learned over the years that many of us think we...
223 views0 comments
Cathleen King
Mar 17, 20219 min read
True Self vs. False Identity Orientation
Part 1- Who You Are Not… We often hear the phrase “Become Your True Self” to heal your body-- but we are often resistant to change. Why...
2,315 views6 comments
agathabrewer
Mar 12, 20215 min read
How I Stay Motivated After 2 Years
That's me celebrating two years with some bubbles! Last month, I celebrated two years of commitment to a daily rewiring practice. Woohoo!...
170 views0 comments
Susan McCormick Winslow
Mar 11, 20213 min read
My Journey with the Birds
My Journey with the Birds I had never been a fan of birds and did not understand why people would have them as pets. They seemed two...
273 views2 comments
Alina Bachmann
Mar 10, 20214 min read
Reprocessing Phobias through Photography
Photography is a great tool for shifting or capturing a different perspective. It can be an enhancer of new thought or shifts in experience.
78 views0 comments
Candy Widdifield
Mar 1, 20213 min read
Dear Candy Q & A - Forgiveness (Part 2)
Remember that what we don't forgive we hold as something that is an ongoing threat to us in our nervous system. One of our life tasks is...
117 views0 comments
Alina Bachmann
Feb 24, 20214 min read
Developing Neuroplasticity through Photography
Photography trained my eye to look at things more creatively and allowed me a means to take in, observe, process, and appreciate my world.
181 views0 comments
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