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Rewiring Your Wellness Blog
A Growing Resource for Community, Connection & Inspiration
Welcome! We are blessed to have so many talented writers and retrainers here whom are so generously sharing their insights, stories and inspirations with us. Below you will find the the themes that our writers have posted their series of posts on. Within each them are 2-4 posts on that topic. ENJOY!
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Dear Candy Q & A - Forgiveness (Part 1)
I had the opportunity last month to attend a medical summit on resolving chronic pain. The underlying message from all of the doctors,...
Candy Widdifield
Feb 22, 20213 min read
119 views
0 comments
Dear Candy Q & A - Growth Mindset
Adopting a growth mindset can be very helpful as we engage in rewiring the brain. There is ample research that shows the view we adopt...
Candy Widdifield
Feb 15, 20213 min read
197 views
0 comments
Dear Candy Q&A - Over-efforting: Part 2
For some of you, you may have read my last post and asked, "How do I change my limbic system then? Aren't I supposed to be stopping my...
Candy Widdifield
Feb 8, 20213 min read
289 views
1 comment
Dear Candy Q & A - Over-efforting & Frustration
Is it possible to be doing too much of the right things? Is our attitude and relationship to all we are doing to rewire just as important...
Candy Widdifield
Feb 1, 20213 min read
442 views
1 comment
Mind Muscles & Mantras
I am calm. I can let go. I can recommit. Be here now. I am enough. Good things are for me. I am grateful. Everything is working out. Sa...
Kelcey Melissa
Jan 27, 20214 min read
166 views
0 comments
Dear Candy Q&A - What to do when you hit a wall
Today's post is about how to move forward and overcome resistance when it feels like you've hit a wall with retraining. There are...
Candy Widdifield
Jan 25, 20213 min read
248 views
0 comments
A-ha: Visualizations
This is the last part of my 3-part series I am writing for Ashley's Rewiring Your Wellness page. I am honored to be part of an amazing...
Falguni Bhavsar
Jan 14, 20216 min read
354 views
1 comment
Dear Candy Q & A
Q: Can you speak to the use of mind body exercises while rewiring/working with limbic system impairment? For example yoga nidra, body...
Candy Widdifield
Jan 11, 20214 min read
120 views
0 comments
Groove into a New State of Mind
We know dancing is a great mood elevator, but dance has also served me as a vehicle for core belief work and to strengthen ties to intuition
Alina Bachmann
Dec 30, 20206 min read
547 views
0 comments
Dear Candy - Looking for the silver lining or deeper meaning in our experiences
Today's blog isn't so much about a question as it is about something I wish to share with you. When we have difficult experiences, it is...
Candy Widdifield
Dec 28, 20203 min read
100 views
0 comments
Q & A for rewiring
Q: Can brain retraining tools be used to heal from vulvodynia? A: Brain retraining tools can certainly help with this condition. Although...
Candy Widdifield
Dec 23, 20203 min read
160 views
0 comments
Gamification: Applying a Layer of Play to Every Day
Today I want to chat a little about PLAY, Because it's a fabulous part of any healing journey and a fabulous part of LIFE. Play doesn't...
Bianca Spears
Dec 17, 20204 min read
148 views
0 comments
A-Ha: Neuroscience of the Limbic Brain
A-Ha: Neuroscience of the Limbic Brain
Falguni Bhavsar
Dec 10, 20204 min read
386 views
1 comment
Dear Candy - Managing Stress
Today's question is about how to manage stress. Unfortunately life still continues to happen even when we are in the process of rewiring...
Candy Widdifield
Dec 7, 20203 min read
133 views
0 comments
Music & Neuroplasticity
This month's topic is on sound and music, specifically how it can be used to promote neuroplasticity and support brain retraining.
Alina Bachmann
Dec 2, 20207 min read
513 views
3 comments
Dear Candy - How to stay motivated to go the distance
Today's question: Why is it that some people recover from limbic system impairment in 10 months, and others take many years? I’m...
Candy Widdifield
Nov 30, 20204 min read
474 views
0 comments
The Affirmation Challenge
A random text from a friend, a cute little girl, and the power of affirmations.
Lynn Wheatcraft
Nov 27, 20202 min read
129 views
0 comments
Dear Candy - Navigating the Holidays
Today's question is about how to best navigate the holiday season and get the most out of this time of year. The holiday season can be...
Candy Widdifield
Nov 23, 20206 min read
99 views
0 comments
More than Words: A Tale of Two Souls
"To have a second language is to have a second soul." — Charlemagne It is a truth universally acknowledged that, now and then, life is...
Verónica R. Blanco
Nov 20, 20204 min read
171 views
0 comments
Dear Candy - Quick answers to shorter questions
Q: In regards to your blog about neurochemistry rebalance, how long does it take (on average) to develop these new receptors for uptake?...
Candy Widdifield
Nov 16, 20203 min read
393 views
0 comments
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