A-Ha: The neuroscience of thought
Since my last blog post, there have been quite a few inquiries about how to go about coming up with alternate thoughts, feelings and...
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Rewiring Your Wellness Blog
A Growing Resource for Community, Connection & Inspiration
Welcome! We are blessed to have so many talented writers and retrainers here whom are so generously sharing their insights, stories and inspirations with us. Below you will find the the themes that our writers have posted their series of posts on. Within each them are 2-4 posts on that topic. ENJOY!
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Candy Widdifield
Nov 9, 20203 min read
Dear Candy - The importance of acting "as if" until it becomes a reality
Today's question is regarding individuals who don't feel the positive feelings yet - whether they get benefits from pretending or acting...
196 views0 comments
Lynn Wheatcraft
Nov 6, 20202 min read
Bella - the gift of fully living
Bella, Bella, Bella. She is the light of my life. She is a (new-to-me) 5-year old calico cat who we adopted in August, and I love her...
109 views1 comment
Alina Bachmann
Nov 4, 20206 min read
Use your Noodle to Doodle!
Research shows that doodling and coloring have stress-relieving benefits and can facilitate a shift in mindset.
328 views1 comment
Candy Widdifield
Nov 2, 20203 min read
Dear Candy - Working with Negative Thoughts Part 2
Once we've gone over the list of cognitive distortions, identified the ones that are most relevant to us, cultivated our observer and...
164 views0 comments
Kelcey Melissa
Oct 28, 20204 min read
Superpower to Reset: Breathing
Take a moment to pause, right now before you read on, and take a few deep breaths: Breathe in through your nose, long and slow. Breathe...
253 views0 comments
Sherri Masler
Oct 25, 20205 min read
Rewiring for Healthy Relationships: Building a Relationship With G-d
Last month, in my initial blog post, I shared how my relationships were frustrating and I was abandoning my True Self over and over...
161 views0 comments
Lynn Wheatcraft
Oct 23, 20202 min read
Rearview Mirrors
While rewiring my brain, I heard a lot about rearview mirrors. Like, one day all of my symptoms would be in the rearview mirror. One day,...
171 views0 comments
Candy Widdifield
Oct 19, 20203 min read
Dear Candy - Immune Responses to Retraining
Today's question: It seems like ever since I started my retraining, I have been catching more colds and viruses. I have heard that this...
200 views0 comments
Verónica R. Blanco
Oct 16, 20204 min read
These Magic Moments: Falling in Love with the Natural World
It all began by looking at the sky.
219 views4 comments
Bianca Spears
Oct 14, 20205 min read
10 Reasons to Invite More Laughter Into Your Life
You may agree that laughter feels good, and most of us have heard, or even spouted the old saying: "laughter is the best medicine", but...
166 views1 comment
Candy Widdifield
Oct 12, 20204 min read
Dear Candy - Incremental Training Tips
Today's question: Can you talk more about incremental training and how to do it? There are many different ways to incrementally retrain...
704 views0 comments
Lynn Wheatcraft
Oct 9, 20202 min read
Bathroom Dancing
Mornings, music and how I learned to embrace the day.
192 views1 comment
Falguni Bhavsar
Oct 8, 20202 min read
Shifting Thoughts and Beliefs
Wanna quick and easy way to change thoughts...try this out.
1,560 views15 comments
Alina Bachmann
Sep 30, 20205 min read
Rewiring for Creativity!
I believe we all innately have this desire to create, which should remain a DOSE-producing activity, and it's my goal to get you there too.
438 views2 comments
Candy Widdifield
Sep 28, 20203 min read
Dear Candy - Cultivating the Curious Observer
Can you explain more about the curious observer and how to cultivate it? The curious observer goes by many different names: the witness,...
309 views1 comment
Lynn Wheatcraft
Sep 25, 20202 min read
Getting to know each other
Hello! I’m Lynn. Welcome to our journey. I love having you here. You’re amazing!
230 views1 comment
Katie Nickerson
Sep 15, 20204 min read
Using the Art of Savoring to Rewire Your Brain
Hi there, I’m Katie! I’m a recovering perfectionist and former hurry-er and chronic worrier. I’m going to share with you today how I...
361 views0 comments
Winston Garland
Sep 14, 20204 min read
Winston's Micro-DOSE'n Toolbox
Hi! I’m Winston Garland, and I have recovered from a traumatic brain injury and a myriad of other physiological problems that were...
2,158 views2 comments
Bianca Spears
Sep 4, 20207 min read
Transforming Your Reality Through Laughter
When most people think of laughter, they think of jokes, comedy or funny things that they have seen or done. I have helped to empower...
230 views0 comments
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