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Rewiring Your Wellness Blog
A Growing Resource for Community, Connection & Inspiration
Welcome! We are blessed to have so many talented writers and retrainers here whom are so generously sharing their insights, stories and inspirations with us. Below you will find the the themes that our writers have posted their series of posts on. Within each them are 2-4 posts on that topic. ENJOY!
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Dear Candy Q & A: Insights from my own experience
Q: Can you share with us some tips you learned from your own experience of recovery? A: Absolutely! As I was reflecting on this question,...
Candy Widdifield
May 2, 20227 min read
112 views
0 comments
Dear Candy Q & A: Flow States
Positive Psychologist Mihaly Csizentmihalyi describes the flow state as a state of mind where the person becomes fully immersed in an...
Candy Widdifield
Apr 25, 20222 min read
84 views
0 comments
Dear Candy Q & A: What drives your behaviour?
In the last blog we talked a little about the driving forces of needing to do things perfectly and not feeling good enough. Today we are...
Candy Widdifield
Apr 18, 20228 min read
179 views
1 comment
Dear Candy Q & A: Simplifying
I have been hearing more and more often from clients that they are feeling overwhelmed, unsure of which tools to use when, and struggling...
Candy Widdifield
Apr 11, 20224 min read
120 views
0 comments
Dear Candy Q & A: Retraining with Children
Q: I was born with Mast Cell Activation Syndrome (MCAS) which I now understand is a limbic condition and have had food and chemical...
Candy Widdifield
Apr 4, 20223 min read
138 views
0 comments
Which brain retraining program should I choose? How to choose what's right for you.
You have reviewed all the options, so now it's time to pick a program. How do you pick the best one? Well, no one program is best, and...
Luanne Hopkinson
Mar 15, 20225 min read
4,463 views
3 comments
Real World Rewiring: Repatterning Overwhelm
The last topic in my series, Real World Rewiring, deals with overwhelm. At some point it's likely everyone will deal with this feeling...
Laura McCook
Mar 11, 20221 min read
171 views
0 comments
Dear Candy Q & A: Working with Mold & Dissociation
Q: I'm sure you have worked with a lot of people that had experiences with mold. Is it possible for you to share how we can retrain and...
Candy Widdifield
Mar 7, 20222 min read
137 views
0 comments
Spot the Difference - comparing brain retraining programs.
today I talk about the biggest differences, between the different brain retraining programs from my experience.
Luanne Hopkinson
Feb 15, 20225 min read
11,031 views
5 comments
Dear Candy Q & A: Tips for long term retrainers, important areas for focus
Q: Do you have any tips for long term retrainers on how they can change their rounds to better suit the individual? What are the most key...
Candy Widdifield
Feb 14, 20223 min read
177 views
0 comments
Dear Candy Q & A: Visualizations, Quieting the Nervous System
Q: Do you have any suggestions for how to stretch out the visualizations so they last longer? I'm finding that my rounds are getting...
Candy Widdifield
Feb 7, 20223 min read
145 views
1 comment
Dear Candy Q & A: Energy levels, Limbic issue vs illness, Restless Leg Syndrome
Happy 2022! It is a new year and a new chapter. I hope the year has started out well for everyone! Q: How do you identify whether...
Candy Widdifield
Jan 31, 20223 min read
126 views
0 comments
One of these things is not like the other, some of these things are kinda the same.
Today I will talk about the similarities between the different brain retraining programs from my experience. In my last post, I talked a li
Luanne Hopkinson
Jan 19, 20225 min read
4,560 views
1 comment
Creating a Brain Retraining Practice that is Unique to You!
I love the awareness around brain retraining that has grown over the years and how there are numerous programs out there to choose from....
Shea Webb
Dec 17, 20213 min read
644 views
0 comments
Choices choices! A healing journey through rewiring programs.
Do you wonder if you've got the right program for you? Do you think maybe you should try a different one...
Luanne Hopkinson
Dec 15, 20215 min read
3,261 views
5 comments
Real World Rewiring: Training Around Life
A lot of people with limbic system impairment (LSI) have taken a step back from the world at large, to varying degrees. This can be a...
Laura McCook
Dec 10, 20216 min read
262 views
4 comments
Dear Candy Q & A - Core Beliefs
Q: Where in your opinion do core beliefs about being unlovable, unworthy, not good enough, or cast aside by others come from? Do they...
Candy Widdifield
Apr 12, 20215 min read
216 views
0 comments
Flying with Ray
As part of my brain rewiring process, I remember and create past memories and future visualizations. As you can imagine, it takes a lot...
Susan McCormick Winslow
Apr 8, 20213 min read
200 views
0 comments
Dear Candy Q & A - Tips & tools for those new to rewiring
1) Be clear on the underlying principles of what you are doing. Neuro-rehabilitation, or brain retraining, regardless of what program or...
Candy Widdifield
Apr 6, 20213 min read
143 views
0 comments
Create Rainbows after the Storm
I transformed an off-limits space literally with rainbows to build new associations and cultivate more joy + neuroplasticity!
Alina Bachmann
Mar 31, 20214 min read
247 views
0 comments
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