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Rewiring Your Wellness Blog
A Growing Resource for Community, Connection & Inspiration
Welcome! We are blessed to have so many talented writers and retrainers here whom are so generously sharing their insights, stories and inspirations with us. Below you will find the the themes that our writers have posted their series of posts on. Within each them are 2-4 posts on that topic. ENJOY!
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Dear Candy Q & A - Triggers for Rounds, Decreasing Adrenalin, & Morning Routine
Q: Can you review what we are to use as triggers for rounds? A: There a many different ways to trigger yourself before retraining your...
Candy Widdifield
Mar 30, 20215 min read
194 views
0 comments
Dear Candy Q & A - Your Nervous System
The nervous system plays a key role in our wellbeing. More research is coming out about how our nervous system impacts our experience of...
Candy Widdifield
Mar 22, 20214 min read
227 views
0 comments
Emotion on the Atlantic Ocean
"You are one with the ocean. You move, the ocean moves, and the power of the ocean is you.“ — Marianne Williamson Spain has two beautiful...
Verónica R. Blanco
Mar 19, 20214 min read
77 views
2 comments
True Self vs. False Identity Orientation
Part 1- Who You Are Not… We often hear the phrase “Become Your True Self” to heal your body-- but we are often resistant to change. Why...
Cathleen King
Mar 17, 20219 min read
2,562 views
6 comments
How I Stay Motivated After 2 Years
That's me celebrating two years with some bubbles! Last month, I celebrated two years of commitment to a daily rewiring practice. Woohoo!...
agathabrewer
Mar 12, 20215 min read
171 views
0 comments
My Journey with the Birds
My Journey with the Birds I had never been a fan of birds and did not understand why people would have them as pets. They seemed two...
Susan McCormick Winslow
Mar 11, 20213 min read
275 views
2 comments
Reprocessing Phobias through Photography
Photography is a great tool for shifting or capturing a different perspective. It can be an enhancer of new thought or shifts in experience.
Alina Bachmann
Mar 10, 20214 min read
78 views
0 comments
Dear Candy Q & A - Forgiveness (Part 2)
Remember that what we don't forgive we hold as something that is an ongoing threat to us in our nervous system. One of our life tasks is...
Candy Widdifield
Mar 1, 20213 min read
117 views
0 comments
Developing Neuroplasticity through Photography
Photography trained my eye to look at things more creatively and allowed me a means to take in, observe, process, and appreciate my world.
Alina Bachmann
Feb 24, 20214 min read
187 views
0 comments
Dear Candy Q & A - Forgiveness (Part 1)
I had the opportunity last month to attend a medical summit on resolving chronic pain. The underlying message from all of the doctors,...
Candy Widdifield
Feb 22, 20213 min read
119 views
0 comments
Hardwiring Happiness, Mindfulness, Love and Nature
We can be hardwired for anything we choose from the vastness of possibilities in space. It´s up to us.
Verónica R. Blanco
Feb 19, 20214 min read
183 views
0 comments
Dear Candy Q & A - Growth Mindset
Adopting a growth mindset can be very helpful as we engage in rewiring the brain. There is ample research that shows the view we adopt...
Candy Widdifield
Feb 15, 20213 min read
197 views
0 comments
Dear Candy Q&A - Over-efforting: Part 2
For some of you, you may have read my last post and asked, "How do I change my limbic system then? Aren't I supposed to be stopping my...
Candy Widdifield
Feb 8, 20213 min read
289 views
1 comment
Mind Muscles & Mantras
I am calm. I can let go. I can recommit. Be here now. I am enough. Good things are for me. I am grateful. Everything is working out. Sa...
Kelcey Melissa
Jan 27, 20214 min read
164 views
0 comments
Dear Candy Q&A - What to do when you hit a wall
Today's post is about how to move forward and overcome resistance when it feels like you've hit a wall with retraining. There are...
Candy Widdifield
Jan 25, 20213 min read
248 views
0 comments
The Journey: Don´t Stop Believin´ (Part II )
Just a small town girl, living in a... fearless world! She took the midnight train goin´ anywhere... I actually took my car, not a...
Verónica R. Blanco
Jan 15, 20214 min read
145 views
0 comments
A-ha: Visualizations
This is the last part of my 3-part series I am writing for Ashley's Rewiring Your Wellness page. I am honored to be part of an amazing...
Falguni Bhavsar
Jan 14, 20216 min read
354 views
1 comment
Groove into a New State of Mind
We know dancing is a great mood elevator, but dance has also served me as a vehicle for core belief work and to strengthen ties to intuition
Alina Bachmann
Dec 30, 20206 min read
546 views
0 comments
Dear Candy - Looking for the silver lining or deeper meaning in our experiences
Today's blog isn't so much about a question as it is about something I wish to share with you. When we have difficult experiences, it is...
Candy Widdifield
Dec 28, 20203 min read
100 views
0 comments
The Journey: Don´t Stop Believin´ (Part I )
"We´re all just walking each other home." — Ram Dass I am originally from a little village 30 km away from pilgrim destination Santiago...
Verónica R. Blanco
Dec 23, 20203 min read
112 views
0 comments
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