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Rewiring Your Wellness Blog
A Growing Resource for Community, Connection & Inspiration
Welcome! We are blessed to have so many talented writers and retrainers here whom are so generously sharing their insights, stories and inspirations with us. Below you will find the the themes that our writers have posted their series of posts on. Within each them are 2-4 posts on that topic. ENJOY!
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Candy Widdifield
Aug 26, 20237 min read
Last Post of Dear Candy: The Vagus Nerve
Next month will be the 3 year anniversary since the Rewiring Your Wellness online conference and I have decided it is time to move my...
260 views0 comments
Candy Widdifield
Jun 26, 20232 min read
Dear Candy Q&A: The Quality of Our Mind
Join me on Zoom July 8th at 9am Pacific/12pm Eastern for a live Q&A and have your questions answered in real time! Here is the link to...
97 views0 comments
Candy Widdifield
Jun 12, 20231 min read
Dear Candy Q&A: Free Breath Work & Meditation Workshop
Join me and one of the amazing Art of Living Foundation instructors this Saturday for a breath work and meditation experience that will...
32 views0 comments
Candy Widdifield
May 22, 20235 min read
Dear Candy Q&A: Insomnia & Chronic Pain
I currently have a few spaces available for new coaching clients, so if you would like some one on one support, please email me at...
83 views0 comments
Candy Widdifield
May 8, 20233 min read
Dear Candy Q&A: The Importance of Connecting to Something Beyond Self
Often when we talk about connecting with something greater than ourselves, people think of it in terms of religion or spirituality. That...
116 views0 comments
Candy Widdifield
Apr 24, 20233 min read
Dear Candy Q & A: Frustration with Progress
Q: I constantly interrupt my pops (automatic negative thoughts) but they don't stop. I've tried many different strategies but none seem...
182 views23 comments
Candy Widdifield
Mar 27, 20234 min read
Dear Candy Q&A: Re-Defining Happiness
What does it mean to be happy? The answer to that question depends entirely upon whom you are asking. How we answer that question for...
58 views0 comments
Candy Widdifield
Mar 13, 20235 min read
Dear Candy Q & A: The Freeze Response
Q: "(Can you write) about the freeze response? I think a lot of re-trainers experience it and I’m certainly experiencing a lot more of it...
121 views0 comments
Candy Widdifield
Feb 27, 20233 min read
Dear Candy Q&A: Exercise to Help Identify Limiting Beliefs
There have been many questions around how to identify and work with limiting beliefs. Here is an exercise to help you with that. This...
178 views0 comments
Candy Widdifield
Dec 12, 20224 min read
Dear Candy Q & A: Staying Centered In the Midst of Chaos
The holiday season is a time where many of us are out of our usual routine. Perhaps we have company or family staying with us, or...
109 views0 comments
Elaine W
Dec 8, 20223 min read
Transformation
This is the scariest season! It calls for courage and trust. As with the spring, this Season of Transformation can have false starts and...
326 views0 comments
Candy Widdifield
Nov 14, 20222 min read
Dear Candy Q & A: The Importance of Pacing
Pacing is a common struggle for many retrainers. It is so easy to fall into the pattern of overdoing it when we feel energized and then...
145 views0 comments
Candy Widdifield
Oct 3, 20225 min read
Dear Candy Q & A: How to Know When You are in Elevated States
Q: For those of us who have never felt DOSE (elevated emotional states), can you address how that feels in the body and how to recognize...
145 views0 comments
Candy Widdifield
Sep 19, 20222 min read
Dear Candy Q & A: Rewiring With a Diagnosed Brain Condition
Q: I was reading an article about the science behind the brain of chronic conditions and you mentioned that there is nothing wrong with...
114 views0 comments
Candy Widdifield
Sep 5, 20223 min read
Dear Candy Q & A: Not waiting until you're better to start enjoying life
A recent conversation with a coaching client reminded me of this important principle (which so often goes unheeded). We don't need to...
148 views0 comments
Candy Widdifield
Aug 22, 20222 min read
Dear Candy Q & A: Are You Clear on Your Goals?
When asked what they want out of brain retraining, people often say they want to feel better or to be able to engage more in life. This...
159 views0 comments
Candy Widdifield
Aug 8, 20223 min read
Dear Candy Q & A: How You See Yourself Matters
Hello everyone! A couple of things before we get to today's blog: 1) after this week I will be posting every second week instead of...
41 views0 comments
Candy Widdifield
Aug 1, 20223 min read
Dear Candy Q & A: Curious Observer Exercise
The following exercise is intended to help you cultivate your curious observer while being more readily able to identify the thought...
143 views0 comments
Candy Widdifield
Jul 14, 20223 min read
Dear Candy Q & A: The Silver Lining
Sorry this is late! I scheduled the post to upload on Monday but for some reason it didn't. Better late than never! :) As we've touched...
80 views0 comments
Candy Widdifield
Jul 4, 20221 min read
Dear Candy Q & A: Celebrate!
As we celebrate Canada Day and Independence Day, it is also a good time to acknowledge and celebrate progress and successes. In some...
29 views0 comments
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