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Rewiring Your Wellness Blog
A Growing Resource for Community, Connection & Inspiration
Welcome! We are blessed to have so many talented writers and retrainers here whom are so generously sharing their insights, stories and inspirations with us. Below you will find the the themes that our writers have posted their series of posts on. Within each them are 2-4 posts on that topic. ENJOY!
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Dear Candy Q & A: Simplifying
I have been hearing more and more often from clients that they are feeling overwhelmed, unsure of which tools to use when, and struggling...
Candy Widdifield
Apr 11, 20224 min read
120 views
0 comments
Is Resistance Hindering Your Progress?
Think about a moment when an uncomfortable symptom either first pops up or increases in intensity. How do you react in that moment? It’s...
Katie Nickerson
Apr 8, 20223 min read
301 views
0 comments
Dear Candy Q & A: Retraining with Children
Q: I was born with Mast Cell Activation Syndrome (MCAS) which I now understand is a limbic condition and have had food and chemical...
Candy Widdifield
Apr 4, 20223 min read
138 views
0 comments
Dear Candy Q & A: ADHD, Focal Dystonia, & Rushing
Q: I recently self-diagnosed myself as having ADHD. I don't see any testimonials about brain retraining healing people completely from...
Candy Widdifield
Mar 28, 20223 min read
104 views
0 comments
Dear Candy Q & A: Managing Energetic Sensitivity to World Events
With limbic system impairment or amygdala activation we can have all kinds of sensory sensitivities. Not only does this include our five...
Candy Widdifield
Mar 14, 20224 min read
90 views
0 comments
Dear Candy Q & A: Working with Mold & Dissociation
Q: I'm sure you have worked with a lot of people that had experiences with mold. Is it possible for you to share how we can retrain and...
Candy Widdifield
Mar 7, 20222 min read
137 views
0 comments
Dear Candy Q & A: The understanding behind hormone imbalances
Q: Could you explain why the root cause of hormone imbalance symptoms (in this case hashimotos & menopause hot flashes) is a limbic...
Candy Widdifield
Feb 28, 20223 min read
150 views
0 comments
Dear Candy Q & A: Overfocusing on knowledge & comparing programs
Q: There is no one size fits all approach to brain retraining. DNRS recommends reading and learning as much as you can about the brain...
Candy Widdifield
Feb 21, 20223 min read
154 views
0 comments
Spot the Difference - comparing brain retraining programs.
today I talk about the biggest differences, between the different brain retraining programs from my experience.
Luanne Hopkinson
Feb 15, 20225 min read
11,012 views
5 comments
Dear Candy Q & A: Tips for long term retrainers, important areas for focus
Q: Do you have any tips for long term retrainers on how they can change their rounds to better suit the individual? What are the most key...
Candy Widdifield
Feb 14, 20223 min read
176 views
0 comments
Dear Candy Q & A: Visualizations, Quieting the Nervous System
Q: Do you have any suggestions for how to stretch out the visualizations so they last longer? I'm finding that my rounds are getting...
Candy Widdifield
Feb 7, 20223 min read
145 views
1 comment
Breaking Up With Perfectionism
In my last blog post, I wrote about the role that perfectionism plays in limbic system impairment. If you missed it, you can find it...
Katie Nickerson
Feb 6, 20223 min read
269 views
0 comments
Dear Candy Q & A: Energy levels, Limbic issue vs illness, Restless Leg Syndrome
Happy 2022! It is a new year and a new chapter. I hope the year has started out well for everyone! Q: How do you identify whether...
Candy Widdifield
Jan 31, 20223 min read
126 views
0 comments
One of these things is not like the other, some of these things are kinda the same.
Today I will talk about the similarities between the different brain retraining programs from my experience. In my last post, I talked a li
Luanne Hopkinson
Jan 19, 20225 min read
4,556 views
1 comment
Dear Candy Q & A: Working with food & beliefs around food
Q: Any suggestions for how best to tackle overeating and binging? A: Overeating and binging behaviours often start as a way of numbing...
Candy Widdifield
Dec 20, 20214 min read
105 views
0 comments
Creating a Brain Retraining Practice that is Unique to You!
I love the awareness around brain retraining that has grown over the years and how there are numerous programs out there to choose from....
Shea Webb
Dec 17, 20213 min read
644 views
0 comments
Choices choices! A healing journey through rewiring programs.
Do you wonder if you've got the right program for you? Do you think maybe you should try a different one...
Luanne Hopkinson
Dec 15, 20215 min read
3,258 views
5 comments
Dear Candy Q & A: Dealing with Anger & Finding well-regulated people
Q: When is it appropriate to allow oneself to experience emotion such as anger? I find that there are times it seems genuinely...
Candy Widdifield
Dec 13, 20215 min read
140 views
0 comments
Dear Candy Q & A: Increasing the belief that all symptoms are limbic; Medication withdrawal
Q: Do you have any tips to help in believing pillar one that all my symptoms are limbic? After many years of looking for a medical cause...
Candy Widdifield
Dec 6, 20212 min read
203 views
0 comments
Dear Candy Q & A: Symptoms upon waking; Dealing with distraction during rounds
Q: Although I tend to sleep pretty well and wake up feeling refreshed, a musculoskeletal neck IT that is ongoing is typically back to...
Candy Widdifield
Nov 29, 20213 min read
164 views
0 comments
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