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Rewiring Your Wellness Blog
A Growing Resource for Community, Connection & Inspiration
Welcome! We are blessed to have so many talented writers and retrainers here whom are so generously sharing their insights, stories and inspirations with us. Below you will find the the themes that our writers have posted their series of posts on. Within each them are 2-4 posts on that topic. ENJOY!
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Candy Widdifield
Nov 15, 20215 min read
Dear Candy Q & A: 10 Things to do when you're overwhelmed
Below is an excerpt from an article by Adam Brady that was posted on the Chopra website a few years ago. It speaks to ways in which we...
170 views0 comments
Candy Widdifield
Nov 8, 20212 min read
Dear Candy Q & A: Working with Phobias
Q: Any tips on working with phobias? A: Working with phobias is very similar to working with OCD. With OCD we are interrupting compulsive...
97 views0 comments
Candy Widdifield
Nov 1, 20213 min read
Dear Candy Q & A: Self-identity & Belief
Here is a powerful excerpt from an article Joe Dispenza recently wrote: "At our workshops around the world, it’s not uncommon that...
108 views3 comments
Candy Widdifield
Oct 18, 20213 min read
Dear Candy Q & A: Rewiring what is cross-wired
Q: I listened to your podcast with Chazmith today. You spoke about the main point of rounds being to elevate the emotional state. But...
153 views4 comments
Alina Bachmann
Oct 6, 20214 min read
The Guiding Power of Ikigai
Hello friends! If you have been keeping up with my Excavating Your Essence series through previous entries, you've been prompted to...
97 views0 comments
Dawn Minami
Oct 5, 20214 min read
The Storm Before The Calm
Have you ever been upset about something yet felt that it wasn't okay or appropriate to process the resulting emotions? Maybe you thought...
244 views2 comments
Candy Widdifield
Sep 13, 20216 min read
Dear Candy Q & A: Training with OCD (or persistent negative thought patterns)
Before we get into this week's topic, I just wanted to share that I had the privilege of being a guest on the Our Power is Within Podcast...
311 views1 comment
Dawn Minami
Sep 10, 20215 min read
Unleash the Unlearning
Why is it that we so easily see the value in others, but not in ourselves? Is everyone else better than us? Is it true that we are not...
174 views0 comments
Alina Bachmann
Sep 8, 20214 min read
Unbecoming Who you Had to Be + Becoming Who you Choose to Be
Reconnecting to my identity, the essence of what made me "me", came more through this shedding of what I was not.
242 views0 comments
Candy Widdifield
Sep 6, 20213 min read
Dear Candy Q & A: Training with EHS
Q: What is your advice for rewiring and incrementally training on EHS? A: From my experience, the biggest hurdle for many people...
85 views0 comments
Candy Widdifield
Aug 30, 20216 min read
Dear Candy Q & A: Panic Attacks/Severe Anxiety; Retraining the Immune System
In addition to brain retraining rounds, below is some information and tools for addressing panic attacks or severe anxiety as it arises....
146 views0 comments
Susan McCormick Winslow
Aug 27, 20214 min read
At Home With the Trees
Have you ever listened to the sound of the wind blowing through a pine tree’s needles? I cannot think of anything that is more relaxing...
115 views1 comment
Candy Widdifield
Aug 16, 20213 min read
Dear Candy Q & A: Retraining around Menopause & Sleep Hygiene
Tips for Retraining Around Menopause We want to treat menopausal symptoms in a similar fashion to any other issue that you are retraining...
91 views0 comments
Dawn Minami
Aug 6, 20213 min read
Unexpected Experiences
Emotions paint and define the memorable times in our lives. They stand out in our minds as a gauge that defines our experiences; was that...
146 views0 comments
Alina Bachmann
Aug 4, 20214 min read
What is Recovery?
Let's take a closer look at "recovery", as I've witnessed this pedestal that it often sits upon that can seem out of reach.
299 views3 comments
Candy Widdifield
Jul 12, 20214 min read
Dear Candy Q & A: Building your Skills
We want to keep in mind that rewiring the brain for optimal health and wellbeing is a skill. Like any skill, we get better at it with...
93 views0 comments
Dawn Minami
Jul 9, 20214 min read
Encouraging Energy
Energy is a funny thing. It’s required for the many functions of life. From the small things like making a cup of tea, feeding the dog,...
425 views0 comments
Alina Bachmann
Jul 7, 20214 min read
Excavating your Essence
You are not the symptoms. Symptoms are merely messengers. They are a part of the experience, not the identity.
122 views0 comments
Chazmith Newton
Jun 25, 20215 min read
Self Love Through Curiosity
This is the last blog in the Self Love Series…. And I am saving the best for last (IMO). Today is all about having a mindset of...
140 views0 comments
Candy Widdifield
Jun 21, 20213 min read
Dear Candy Q & A: Managing the Heat
Q: Did you have heat symptoms and if so how did you overcome them? A: I did experience some sensitivity to both hot and cold. I did not...
108 views0 comments
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