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Rewiring Your Wellness Blog
A Growing Resource for Community, Connection & Inspiration
Welcome! We are blessed to have so many talented writers and retrainers here whom are so generously sharing their insights, stories and inspirations with us. Below you will find the the themes that our writers have posted their series of posts on. Within each them are 2-4 posts on that topic. ENJOY!
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Candy Widdifield
Feb 8, 20213 min read
Dear Candy Q&A - Over-efforting: Part 2
For some of you, you may have read my last post and asked, "How do I change my limbic system then? Aren't I supposed to be stopping my...
289 views1 comment
Candy Widdifield
Feb 1, 20213 min read
Dear Candy Q & A - Over-efforting & Frustration
Is it possible to be doing too much of the right things? Is our attitude and relationship to all we are doing to rewire just as important...
442 views1 comment
Candy Widdifield
Jan 25, 20213 min read
Dear Candy Q&A - What to do when you hit a wall
Today's post is about how to move forward and overcome resistance when it feels like you've hit a wall with retraining. There are...
248 views0 comments
Candy Widdifield
Jan 18, 20213 min read
Dear Candy Q & A - Complementary Modalities
Today's question: What brain-rewiring-friendly complementary modalities can be used during retraining? A: First off, for those who are...
189 views0 comments
Candy Widdifield
Jan 11, 20214 min read
Dear Candy Q & A
Q: Can you speak to the use of mind body exercises while rewiring/working with limbic system impairment? For example yoga nidra, body...
120 views0 comments
Alina Bachmann
Dec 30, 20206 min read
Groove into a New State of Mind
We know dancing is a great mood elevator, but dance has also served me as a vehicle for core belief work and to strengthen ties to intuition
544 views0 comments
Candy Widdifield
Dec 28, 20203 min read
Dear Candy - Looking for the silver lining or deeper meaning in our experiences
Today's blog isn't so much about a question as it is about something I wish to share with you. When we have difficult experiences, it is...
100 views0 comments
Candy Widdifield
Dec 23, 20203 min read
Q & A for rewiring
Q: Can brain retraining tools be used to heal from vulvodynia? A: Brain retraining tools can certainly help with this condition. Although...
160 views0 comments
Candy Widdifield
Dec 14, 20204 min read
Dear Candy - Ways to work with elevated emotions
Several questions have come up around working with elevated emotions - how to best do it, how to do it if you don't feel it, does it have...
362 views0 comments
Lisa Samson-Gatto
Dec 4, 20206 min read
Dance for Joy and Healing
“Our arms start from the back because they were once wings.” Martha Graham Welcome back beautiful people! In this blog, I will go over a...
325 views0 comments
Alina Bachmann
Dec 2, 20207 min read
Music & Neuroplasticity
This month's topic is on sound and music, specifically how it can be used to promote neuroplasticity and support brain retraining.
510 views3 comments
Candy Widdifield
Nov 30, 20204 min read
Dear Candy - How to stay motivated to go the distance
Today's question: Why is it that some people recover from limbic system impairment in 10 months, and others take many years? I’m...
474 views0 comments
Lynn Wheatcraft
Nov 27, 20202 min read
The Affirmation Challenge
A random text from a friend, a cute little girl, and the power of affirmations.
129 views0 comments
Candy Widdifield
Nov 16, 20203 min read
Dear Candy - Quick answers to shorter questions
Q: In regards to your blog about neurochemistry rebalance, how long does it take (on average) to develop these new receptors for uptake?...
393 views0 comments
Falguni Bhavsar
Nov 12, 20205 min read
A-Ha: The neuroscience of thought
Since my last blog post, there have been quite a few inquiries about how to go about coming up with alternate thoughts, feelings and...
403 views2 comments
Alina Bachmann
Nov 4, 20206 min read
Use your Noodle to Doodle!
Research shows that doodling and coloring have stress-relieving benefits and can facilitate a shift in mindset.
331 views1 comment
Verónica R. Blanco
Oct 16, 20204 min read
These Magic Moments: Falling in Love with the Natural World
It all began by looking at the sky.
219 views4 comments
Lisa Samson-Gatto
Oct 2, 20203 min read
The Child Within
“Every child is an artist. The problem is how to remain an artist once we grow up.” Pablo Picasso Hello, and welcome to the first of my...
334 views1 comment
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