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Rewiring Your Wellness Blog
A Growing Resource for Community, Connection & Inspiration
Welcome! We are blessed to have so many talented writers and retrainers here whom are so generously sharing their insights, stories and inspirations with us. Below you will find the the themes that our writers have posted their series of posts on. Within each them are 2-4 posts on that topic. ENJOY!
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Dear Candy Q&A - Over-efforting: Part 2
For some of you, you may have read my last post and asked, "How do I change my limbic system then? Aren't I supposed to be stopping my...
Candy Widdifield
Feb 8, 20213 min read
289 views
1 comment
Dear Candy Q & A - Over-efforting & Frustration
Is it possible to be doing too much of the right things? Is our attitude and relationship to all we are doing to rewire just as important...
Candy Widdifield
Feb 1, 20213 min read
442 views
1 comment
Dear Candy Q&A - What to do when you hit a wall
Today's post is about how to move forward and overcome resistance when it feels like you've hit a wall with retraining. There are...
Candy Widdifield
Jan 25, 20213 min read
248 views
0 comments
Dear Candy Q & A - Complementary Modalities
Today's question: What brain-rewiring-friendly complementary modalities can be used during retraining? A: First off, for those who are...
Candy Widdifield
Jan 18, 20213 min read
189 views
0 comments
Dear Candy Q & A
Q: Can you speak to the use of mind body exercises while rewiring/working with limbic system impairment? For example yoga nidra, body...
Candy Widdifield
Jan 11, 20214 min read
120 views
0 comments
Groove into a New State of Mind
We know dancing is a great mood elevator, but dance has also served me as a vehicle for core belief work and to strengthen ties to intuition
Alina Bachmann
Dec 30, 20206 min read
546 views
0 comments
Dear Candy - Looking for the silver lining or deeper meaning in our experiences
Today's blog isn't so much about a question as it is about something I wish to share with you. When we have difficult experiences, it is...
Candy Widdifield
Dec 28, 20203 min read
100 views
0 comments
Q & A for rewiring
Q: Can brain retraining tools be used to heal from vulvodynia? A: Brain retraining tools can certainly help with this condition. Although...
Candy Widdifield
Dec 23, 20203 min read
160 views
0 comments
Dear Candy - Ways to work with elevated emotions
Several questions have come up around working with elevated emotions - how to best do it, how to do it if you don't feel it, does it have...
Candy Widdifield
Dec 14, 20204 min read
366 views
0 comments
Dance for Joy and Healing
“Our arms start from the back because they were once wings.” Martha Graham Welcome back beautiful people! In this blog, I will go over a...
Lisa Samson-Gatto
Dec 4, 20206 min read
327 views
0 comments
Music & Neuroplasticity
This month's topic is on sound and music, specifically how it can be used to promote neuroplasticity and support brain retraining.
Alina Bachmann
Dec 2, 20207 min read
512 views
3 comments
Dear Candy - How to stay motivated to go the distance
Today's question: Why is it that some people recover from limbic system impairment in 10 months, and others take many years? I’m...
Candy Widdifield
Nov 30, 20204 min read
474 views
0 comments
The Affirmation Challenge
A random text from a friend, a cute little girl, and the power of affirmations.
Lynn Wheatcraft
Nov 27, 20202 min read
129 views
0 comments
Dear Candy - Quick answers to shorter questions
Q: In regards to your blog about neurochemistry rebalance, how long does it take (on average) to develop these new receptors for uptake?...
Candy Widdifield
Nov 16, 20203 min read
393 views
0 comments
A-Ha: The neuroscience of thought
Since my last blog post, there have been quite a few inquiries about how to go about coming up with alternate thoughts, feelings and...
Falguni Bhavsar
Nov 12, 20205 min read
403 views
2 comments
Use your Noodle to Doodle!
Research shows that doodling and coloring have stress-relieving benefits and can facilitate a shift in mindset.
Alina Bachmann
Nov 4, 20206 min read
331 views
1 comment
These Magic Moments: Falling in Love with the Natural World
It all began by looking at the sky.
Verónica R. Blanco
Oct 16, 20204 min read
221 views
4 comments
The Child Within
“Every child is an artist. The problem is how to remain an artist once we grow up.” Pablo Picasso Hello, and welcome to the first of my...
Lisa Samson-Gatto
Oct 2, 20203 min read
334 views
1 comment
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