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Rewiring Your Wellness Blog
A Growing Resource for Community, Connection & Inspiration
Welcome! We are blessed to have so many talented writers and retrainers here whom are so generously sharing their insights, stories and inspirations with us. Below you will find the the themes that our writers have posted their series of posts on. Within each them are 2-4 posts on that topic. ENJOY!
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Candy Widdifield
Aug 26, 20237 min read
Last Post of Dear Candy: The Vagus Nerve
Next month will be the 3 year anniversary since the Rewiring Your Wellness online conference and I have decided it is time to move my...
260 views0 comments
Candy Widdifield
Jul 31, 20233 min read
Dear Candy Q&A: What are Your Stories of Limitation?
Register here to join the next live Q&A on Saturday August 12 at 9am Pacific/12pm Eastern and have your questions answered in real time!...
132 views0 comments
Candy Widdifield
Jul 17, 20235 min read
Dear Candy Q&A: Are you Overwhelmed?
Thank you to all who joined the live Q&A on July 8th! There were some great questions! Register to join the next live Q&A on Saturday...
116 views0 comments
Candy Widdifield
Jun 12, 20231 min read
Dear Candy Q&A: Free Breath Work & Meditation Workshop
Join me and one of the amazing Art of Living Foundation instructors this Saturday for a breath work and meditation experience that will...
32 views0 comments
Candy Widdifield
Apr 24, 20233 min read
Dear Candy Q & A: Frustration with Progress
Q: I constantly interrupt my pops (automatic negative thoughts) but they don't stop. I've tried many different strategies but none seem...
182 views23 comments
Candy Widdifield
Mar 13, 20235 min read
Dear Candy Q & A: The Freeze Response
Q: "(Can you write) about the freeze response? I think a lot of re-trainers experience it and I’m certainly experiencing a lot more of it...
121 views0 comments
Jill E White
Feb 14, 20236 min read
Come Awake to Self, Through Self-Compassion
I’m back!!!! Whew. The last 5 months of 2022 brought two major storms my way. I look back and I say to myself, “I did it! I...
71 views0 comments
Candy Widdifield
Dec 12, 20224 min read
Dear Candy Q & A: Staying Centered In the Midst of Chaos
The holiday season is a time where many of us are out of our usual routine. Perhaps we have company or family staying with us, or...
109 views0 comments
Elaine W
Nov 10, 20223 min read
Going Within
Come in from the cold! This is the season of sweet love. Warm yourself at the inner hearth or heart space of your beautiful self. Moving...
172 views1 comment
Jill E White
Aug 11, 20224 min read
What Can Self-Compassion Do For Me?
When I mention self-compassion I get puzzled looks of "Hmmmm..." or comments like, "Yeah, I know that is something I could benefit from."...
53 views0 comments
Jill E White
May 25, 20225 min read
“What is Self-Compassion and It’s Three Components?”
The title of this blog series is "Giving Space to Self-Compassion." In giving space to, we are making time for, being intentional about,...
176 views0 comments
Candy Widdifield
Nov 29, 20213 min read
Dear Candy Q & A: Symptoms upon waking; Dealing with distraction during rounds
Q: Although I tend to sleep pretty well and wake up feeling refreshed, a musculoskeletal neck IT that is ongoing is typically back to...
163 views0 comments
Candy Widdifield
Oct 25, 20214 min read
Dear Candy Q & A: Dealing with Passive- Agressive People & Intrusive Images
Q: Any tips for how to remain calm when a person in being passive aggressive towards you or they are snapping at you? ...I've gotten very...
80 views0 comments
Dawn Minami
Oct 5, 20214 min read
The Storm Before The Calm
Have you ever been upset about something yet felt that it wasn't okay or appropriate to process the resulting emotions? Maybe you thought...
244 views2 comments
Susan McCormick Winslow
Oct 1, 20215 min read
The Magical Powers of the Beach
As summer comes to an end, I cannot help but think about all of the wonderful times I have spent on the beach. As a teenager, before I...
110 views0 comments
Candy Widdifield
Aug 30, 20216 min read
Dear Candy Q & A: Panic Attacks/Severe Anxiety; Retraining the Immune System
In addition to brain retraining rounds, below is some information and tools for addressing panic attacks or severe anxiety as it arises....
146 views0 comments
Alina Bachmann
Jun 9, 20213 min read
Exploring Emotions through Art
Art is amazingly therapeutic and healing, providing a tactility and tangibility to the mysteries of the psych and the depth of experiences.
107 views0 comments
Alina Bachmann
May 26, 20214 min read
Singing for Healing
The act of singing has many health benefits, because it activates the parasympathetic nervous system through vagus nerve stimulation.
191 views0 comments
Alina Bachmann
May 12, 20213 min read
Elevate your Environment
What we have in our surroundings and how we decorate our home can serve as a source of support for our inner ecosystem.
115 views0 comments
Verónica R. Blanco
Apr 16, 20213 min read
The Flowering of a Beautiful Brain
"A thing of beauty is a joy forever" John Keats, from Edymion, Book I It is remarkable to experience how rewiring can turn your brain...
196 views2 comments
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