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Rewiring Your Wellness Blog
A Growing Resource for Community, Connection & Inspiration
Welcome! We are blessed to have so many talented writers and retrainers here whom are so generously sharing their insights, stories and inspirations with us. Below you will find the the themes that our writers have posted their series of posts on. Within each them are 2-4 posts on that topic. ENJOY!
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Candy Widdifield
Jun 6, 20227 min read
Dear Candy Q & A: Addressing Our Deepest Fear & Increasing Trust
At its core, the deepest fear of pretty much every retainer is the fear of not getting better, especially if we have been retraining for...
483 views1 comment
Candy Widdifield
Apr 25, 20222 min read
Dear Candy Q & A: Flow States
Positive Psychologist Mihaly Csizentmihalyi describes the flow state as a state of mind where the person becomes fully immersed in an...
84 views0 comments
Candy Widdifield
Apr 18, 20228 min read
Dear Candy Q & A: What drives your behaviour?
In the last blog we talked a little about the driving forces of needing to do things perfectly and not feeling good enough. Today we are...
178 views1 comment
Candy Widdifield
Apr 11, 20224 min read
Dear Candy Q & A: Simplifying
I have been hearing more and more often from clients that they are feeling overwhelmed, unsure of which tools to use when, and struggling...
120 views0 comments
Candy Widdifield
Apr 4, 20223 min read
Dear Candy Q & A: Retraining with Children
Q: I was born with Mast Cell Activation Syndrome (MCAS) which I now understand is a limbic condition and have had food and chemical...
131 views0 comments
Candy Widdifield
Feb 21, 20223 min read
Dear Candy Q & A: Overfocusing on knowledge & comparing programs
Q: There is no one size fits all approach to brain retraining. DNRS recommends reading and learning as much as you can about the brain...
153 views0 comments
Candy Widdifield
Feb 14, 20223 min read
Dear Candy Q & A: Tips for long term retrainers, important areas for focus
Q: Do you have any tips for long term retrainers on how they can change their rounds to better suit the individual? What are the most key...
173 views0 comments
Katie Nickerson
Feb 6, 20223 min read
Breaking Up With Perfectionism
In my last blog post, I wrote about the role that perfectionism plays in limbic system impairment. If you missed it, you can find it...
269 views0 comments
Candy Widdifield
Dec 20, 20214 min read
Dear Candy Q & A: Working with food & beliefs around food
Q: Any suggestions for how best to tackle overeating and binging? A: Overeating and binging behaviours often start as a way of numbing...
104 views0 comments
Jennifer Axinn-Weiss
Nov 21, 20215 min read
Musing about Abundance
"If you had all the time and money in the world what would you do?" This is what Deepak Chopra asked one of my cohorts from a graduate...
105 views0 comments
Candy Widdifield
Nov 8, 20212 min read
Dear Candy Q & A: Working with Phobias
Q: Any tips on working with phobias? A: Working with phobias is very similar to working with OCD. With OCD we are interrupting compulsive...
97 views0 comments
Candy Widdifield
Nov 1, 20213 min read
Dear Candy Q & A: Self-identity & Belief
Here is a powerful excerpt from an article Joe Dispenza recently wrote: "At our workshops around the world, it’s not uncommon that...
108 views3 comments
Candy Widdifield
Oct 25, 20214 min read
Dear Candy Q & A: Dealing with Passive- Agressive People & Intrusive Images
Q: Any tips for how to remain calm when a person in being passive aggressive towards you or they are snapping at you? ...I've gotten very...
80 views0 comments
Alina Bachmann
Oct 6, 20214 min read
The Guiding Power of Ikigai
Hello friends! If you have been keeping up with my Excavating Your Essence series through previous entries, you've been prompted to...
97 views0 comments
Alina Bachmann
Sep 8, 20214 min read
Unbecoming Who you Had to Be + Becoming Who you Choose to Be
Reconnecting to my identity, the essence of what made me "me", came more through this shedding of what I was not.
245 views0 comments
Susan McCormick Winslow
Aug 27, 20214 min read
At Home With the Trees
Have you ever listened to the sound of the wind blowing through a pine tree’s needles? I cannot think of anything that is more relaxing...
116 views1 comment
Jennifer Axinn-Weiss
Jul 22, 20215 min read
Remembering Your Multidimensional Self
Our bodies are amazing multidimensional vessels. This is not a new concept, cultures who live close to the earth have known this. The...
396 views3 comments
Alina Bachmann
Jul 7, 20214 min read
Excavating your Essence
You are not the symptoms. Symptoms are merely messengers. They are a part of the experience, not the identity.
122 views0 comments
Candy Widdifield
Apr 19, 20213 min read
Dear Candy Q & A: Emotional Releases & Dissociation
Q: I was wondering if you had any thoughts on emotional release of trauma vs negating it and always keeping in the positive to break that...
170 views0 comments
Cathleen King
Apr 11, 20217 min read
True Self Discovery (Part 2) Unlocking Your Health & Freedom Through Purpose
Who Am I? The age-old question on the path to self-realization is “Who am I?” Seekers and philosophers often say that by simply asking...
1,331 views0 comments
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