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Rewiring Your Wellness Blog
A Growing Resource for Community, Connection & Inspiration
Welcome! We are blessed to have so many talented writers and retrainers here whom are so generously sharing their insights, stories and inspirations with us. Below you will find the the themes that our writers have posted their series of posts on. Within each them are 2-4 posts on that topic. ENJOY!
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Jill E White
Feb 14, 20236 min read
Come Awake to Self, Through Self-Compassion
I’m back!!!! Whew. The last 5 months of 2022 brought two major storms my way. I look back and I say to myself, “I did it! I...
71 views0 comments
Elaine W
Jan 12, 20232 min read
Re-emerging
Welcome the original self, the authentic True Self! This is the season when we reclaim all that is good and true - our innate okayness,...
132 views0 comments
Elaine W
Dec 8, 20223 min read
Transformation
This is the scariest season! It calls for courage and trust. As with the spring, this Season of Transformation can have false starts and...
326 views0 comments
Elaine W
Nov 10, 20223 min read
Going Within
Come in from the cold! This is the season of sweet love. Warm yourself at the inner hearth or heart space of your beautiful self. Moving...
172 views1 comment
RYW Guest Writer
Sep 15, 20225 min read
Brittany's Journey through DNRS to Dream Dogs
Hello! My name is Brittany....I love dogs. Big dogs, little dogs, fluffy dogs, spotted dogs, black dogs, white dogs, I just love all the...
172 views1 comment
Katie Nickerson
Sep 15, 20223 min read
Are Your Rewiring Towards Your Desires?
I have a VERY important question for you: Are you rewiring in reaction to what you don’t want or are you rewiring towards what you do...
162 views0 comments
Candy Widdifield
Jun 20, 20227 min read
Dear Candy Q & A: Loneliness, FOMO, & Feeling Excluded
Q: Can you speak to uncovering and re-writing the script behind the negative core belief(s) that could be running under the surface in...
135 views0 comments
Katie Nickerson
Jun 2, 20223 min read
Is a "Fixing" Mindset Hindering Your Progress?
One mindset that is unhelpful in limbic system retraining is the “fixing mindset.” This mindset is rooted in the belief that there is...
396 views0 comments
Jill E White
May 25, 20225 min read
“What is Self-Compassion and It’s Three Components?”
The title of this blog series is "Giving Space to Self-Compassion." In giving space to, we are making time for, being intentional about,...
176 views0 comments
Katie Nickerson
Feb 6, 20223 min read
Breaking Up With Perfectionism
In my last blog post, I wrote about the role that perfectionism plays in limbic system impairment. If you missed it, you can find it...
267 views0 comments
Jennifer Axinn-Weiss
Dec 29, 20215 min read
Finding Inspiration For The New Year
The New Year is a famous time to reflect on the past, remember inner commitments and create new ones. It is easier to think of past...
130 views0 comments
Susan McCormick Winslow
Oct 29, 20214 min read
Finding Peace in the Mountains
The mountains have always been a place of pleasure, adventure, and exploration for me. Everything is different up there: the air, the...
139 views1 comment
Alina Bachmann
Oct 6, 20214 min read
The Guiding Power of Ikigai
Hello friends! If you have been keeping up with my Excavating Your Essence series through previous entries, you've been prompted to...
97 views0 comments
Dawn Minami
Oct 5, 20214 min read
The Storm Before The Calm
Have you ever been upset about something yet felt that it wasn't okay or appropriate to process the resulting emotions? Maybe you thought...
244 views2 comments
Dawn Minami
Sep 10, 20215 min read
Unleash the Unlearning
Why is it that we so easily see the value in others, but not in ourselves? Is everyone else better than us? Is it true that we are not...
174 views0 comments
Alina Bachmann
Sep 8, 20214 min read
Unbecoming Who you Had to Be + Becoming Who you Choose to Be
Reconnecting to my identity, the essence of what made me "me", came more through this shedding of what I was not.
242 views0 comments
Susan McCormick Winslow
Aug 27, 20214 min read
At Home With the Trees
Have you ever listened to the sound of the wind blowing through a pine tree’s needles? I cannot think of anything that is more relaxing...
115 views1 comment
Jennifer Axinn-Weiss
Aug 11, 20216 min read
Claiming Your Boundary During Retraining
How our Bodies Can Change our Minds Very often retrainer's experience false messages about our bodies. Even though we may not be...
370 views0 comments
Dawn Minami
Aug 6, 20213 min read
Unexpected Experiences
Emotions paint and define the memorable times in our lives. They stand out in our minds as a gauge that defines our experiences; was that...
146 views0 comments
Alina Bachmann
Aug 4, 20214 min read
What is Recovery?
Let's take a closer look at "recovery", as I've witnessed this pedestal that it often sits upon that can seem out of reach.
299 views3 comments
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