top of page
Rewiring Your Wellness Blog
A Growing Resource for Community, Connection & Inspiration
Welcome! We are blessed to have so many talented writers and retrainers here whom are so generously sharing their insights, stories and inspirations with us. Below you will find the the themes that our writers have posted their series of posts on. Within each them are 2-4 posts on that topic. ENJOY!
SUBSCRIBE TO BLOG TO RECEIVE UPDATES
If you wish to receive notifications to your email when blogs are posted, please subscribe to the blog in the sign up provided.
Come Awake to Self, Through Self-Compassion
I’m back!!!! Whew. The last 5 months of 2022 brought two major storms my way. I look back and I say to myself, “I did it! I...
Jill E White
Feb 14, 20236 min read
71 views
0 comments
Re-emerging
Welcome the original self, the authentic True Self! This is the season when we reclaim all that is good and true - our innate okayness,...
Elaine W
Jan 12, 20232 min read
133 views
0 comments
Transformation
This is the scariest season! It calls for courage and trust. As with the spring, this Season of Transformation can have false starts and...
Elaine W
Dec 8, 20223 min read
335 views
0 comments
Going Within
Come in from the cold! This is the season of sweet love. Warm yourself at the inner hearth or heart space of your beautiful self. Moving...
Elaine W
Nov 10, 20223 min read
174 views
1 comment
Brittany's Journey through DNRS to Dream Dogs
Hello! My name is Brittany....I love dogs. Big dogs, little dogs, fluffy dogs, spotted dogs, black dogs, white dogs, I just love all the...
RYW Guest Writer
Sep 15, 20225 min read
175 views
1 comment
Are Your Rewiring Towards Your Desires?
I have a VERY important question for you: Are you rewiring in reaction to what you don’t want or are you rewiring towards what you do...
Katie Nickerson
Sep 15, 20223 min read
166 views
0 comments
Dear Candy Q & A: Loneliness, FOMO, & Feeling Excluded
Q: Can you speak to uncovering and re-writing the script behind the negative core belief(s) that could be running under the surface in...
Candy Widdifield
Jun 20, 20227 min read
135 views
0 comments
Is a "Fixing" Mindset Hindering Your Progress?
One mindset that is unhelpful in limbic system retraining is the “fixing mindset.” This mindset is rooted in the belief that there is...
Katie Nickerson
Jun 2, 20223 min read
401 views
0 comments
“What is Self-Compassion and It’s Three Components?”
The title of this blog series is "Giving Space to Self-Compassion." In giving space to, we are making time for, being intentional about,...
Jill E White
May 25, 20225 min read
176 views
0 comments
Breaking Up With Perfectionism
In my last blog post, I wrote about the role that perfectionism plays in limbic system impairment. If you missed it, you can find it...
Katie Nickerson
Feb 6, 20223 min read
270 views
0 comments
Finding Inspiration For The New Year
The New Year is a famous time to reflect on the past, remember inner commitments and create new ones. It is easier to think of past...
Jennifer Axinn-Weiss
Dec 29, 20215 min read
137 views
0 comments
Finding Peace in the Mountains
The mountains have always been a place of pleasure, adventure, and exploration for me. Everything is different up there: the air, the...
Susan McCormick Winslow
Oct 29, 20214 min read
144 views
1 comment
The Guiding Power of Ikigai
Hello friends! If you have been keeping up with my Excavating Your Essence series through previous entries, you've been prompted to...
Alina Bachmann
Oct 6, 20214 min read
97 views
0 comments
The Storm Before The Calm
Have you ever been upset about something yet felt that it wasn't okay or appropriate to process the resulting emotions? Maybe you thought...
Dawn Minami
Oct 5, 20214 min read
265 views
2 comments
Unleash the Unlearning
Why is it that we so easily see the value in others, but not in ourselves? Is everyone else better than us? Is it true that we are not...
Dawn Minami
Sep 10, 20215 min read
175 views
0 comments
Unbecoming Who you Had to Be + Becoming Who you Choose to Be
Reconnecting to my identity, the essence of what made me "me", came more through this shedding of what I was not.
Alina Bachmann
Sep 8, 20214 min read
247 views
0 comments
At Home With the Trees
Have you ever listened to the sound of the wind blowing through a pine tree’s needles? I cannot think of anything that is more relaxing...
Susan McCormick Winslow
Aug 27, 20214 min read
118 views
1 comment
Claiming Your Boundary During Retraining
How our Bodies Can Change our Minds Very often retrainer's experience false messages about our bodies. Even though we may not be...
Jennifer Axinn-Weiss
Aug 11, 20216 min read
371 views
0 comments
Unexpected Experiences
Emotions paint and define the memorable times in our lives. They stand out in our minds as a gauge that defines our experiences; was that...
Dawn Minami
Aug 6, 20213 min read
147 views
0 comments
What is Recovery?
Let's take a closer look at "recovery", as I've witnessed this pedestal that it often sits upon that can seem out of reach.
Alina Bachmann
Aug 4, 20214 min read
300 views
3 comments
bottom of page