work burnout | Rewire Your Wellness

Apr 9, 20214 min read

Human "Being" vs. Human "Giver"

Photo by Priscilla Du Preez on Unsplash As I’ve gone deeper in my rewiring practice, and I’ve started to “unpeel the layers” of my onion,...

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Mar 31, 20214 min read

I transformed an off-limits space literally with rainbows to build new associations and cultivate more joy + neuroplasticity!

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Dec 30, 20206 min read

We know dancing is a great mood elevator, but dance has also served me as a vehicle for core belief work and to strengthen ties to intuition

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Dec 2, 20207 min read

This month's topic is on sound and music, specifically how it can be used to promote neuroplasticity and support brain retraining.

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Sep 30, 20205 min read

I believe we all innately have this desire to create, which should remain a DOSE-producing activity, and it's my goal to get you there too.

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Sep 23, 20204 min read

The first step in my sequence, and when it comes to mindfulness and meditation, is to recognize or be in a state of curious observation...

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